How to Make HOT Vegetable  Stew

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Before you jump to Vegetable  Stew recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good Pertaining To Your Health.

On TV plus in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You might know individuals that live by this and also demand that their children live by this rule as well. This thought is known all over the world and people just take it as fact without knowing if this is actually true. In this post we are going to be examining apples to see if they really are a food that will help to keep you healthy.

So what can all these minerals and vitamins do for the overall health of your system. Well first off there have been many studies done that report that eating apples can reduce the potential risk of various cancers. A number of the cancers that apples may help evade are breast, liver, lung and colon cancers. I don’t know about you but when I read that I went out and bought a whole bag of apples.

And now you understand why men and women tell you that you should eat an apple every day. In this post we just dealt with a few of the benefits of eating an apple a day. All the benefits would take us too long to include in this post, nevertheless the information is out there. I am hoping that the next time you go to the supermarket you wind up getting plenty of apples. It can really help your health and wellbeing for short term and for the long haul.

We hope you got insight from reading it, now let’s go back to vegetable  stew recipe. You can have vegetable  stew using 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Vegetable  Stew:

1. Use 2 potatoes
2. Take 2 eggplant/chopped
3. Provide 1 red bell peppers/chopped
4. Prepare 1 squash/chopped
5. You need 5-6 tablespoon olive oil
6. Prepare 1 carrot/chopped
7. Use salt,pepper
8. You need 1 onion/diced
9. Get 1 tbs tomato paste
10. Provide 1 can beans/chickpeas/drained
11. Get 2-3 tomatoes/diced
12. Provide 2 cups vegetable broth or water
13. Provide paprika,garlic /optional

Instructions to make Vegetable  Stew:

1. Preheat the oven to 400F,boil the potatoes do not over cook,maybe 15 mints.meanwhile chop the veggies,drain potatoes and peel off.
2. In a baking sheet spread the eggplant,drizzle olive oil,salt pepper, stir coat evenly.Bake 24 mins.flip halfway through
3. In a large pot over medium heat,heat the oil,then add chopped onion and cook 3-4 mins.then add tomato paste,stir very well,add salt pepper garlic and paprika,cook 3 minst.
4. Add potatoes,chickpeas and tomatoes to the pot,stir,add vegatable broth,lower the heat,cook until potatoes totally cooked about 20 minutes,add eggplant and zucchini and squash.cook more 10 mints.
5. Don’t over cook. You will purée the eggplants. Serve with rice.

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