Things You Can Do To Vegetable sandwich

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Before you jump to Vegetable sandwich recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Explanations Why Consuming Apples Is Good.

On TV as well as in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many people have lived with this viewpoint for many years, and they also pass this on to their children. This specific thought can be identified in country’s all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. In the following paragraphs we are going to be examining apples to see if they really are a food that will help to keep you healthy.

Another thing that has been discovered is that apples can also help your heart. I am sure you know that apples contain fiber, and that, as well as some of the other components of apples can promote heart health. One more of the advantages apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. Obviously to get all the advantages from apples you will need to know that most of the benefits can be located in the apples skin. If you happen to be one of the men and women who skin their apple before eating it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.

I hope I have revealed some information that defined why apples are so good for you. In this article we just covered a few of the benefits of eating an apple a day. All the benefits would take us to much time to include in this article, however the information is out there. I hope that the next time you go to the grocery store you find yourself getting plenty of apples. You will notice that your overall health could tremendously be benefited when you eat apples.

We hope you got insight from reading it, now let’s go back to vegetable sandwich recipe. You can have vegetable sandwich using 10 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Vegetable sandwich:

1. Use 4 slices white bread
2. Provide 2 eggs
3. Provide Handfull shallots
4. Use 300 g cabbage
5. Take 1 medium carrot
6. Prepare 1 medium tomato/onion cut in rings
7. Get Mayonnaise
8. Prepare Butter for toast
9. You need Cooking oil for frying
10. Provide Salt and pepper

Instructions to make Vegetable sandwich:

1. Shred your cabbage and grate the carrots.Put a little oil in the pan and fry the cabbage for 4 minutes.Season with salt and pepper.Set aside to cool down.
2. Beat the eggs in a bowl and season with salt and pepper.Put in a handful of shallots and grated carrot in the eggs mixture.
3. When the cabbage is cooled,mix it with the egg mixture.
4. In a clean plan put some oil and allow it to heat.Use a tablespoon to scoop out the cabbage and egg mixture and fry it until the egg is cooked on both sides.
5. When you're done with the eggs,toast your bread and spread a little butter.
6. Now assembling the sandwich..Spread mayonnaise on one side of your toast,lay the cabbage and egg and lastly tomato and onion cut in rings.
7. Cover your toast and cut into triangle shapes.Can be served hot or cold.

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