Saturday Fresh Steamed vegetable rice, fried beef stew n steamed cabbages

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Before you jump to Steamed vegetable rice, fried beef stew n steamed cabbages recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Just about every article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually excellent information. Sometimes, though, the last thing you want is to have to make meals from scratch. Sometimes just about all you really want is to go to the drive through and get home quickly. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is possible because an abundance of the popular fast food destinations are trying to make their menus healthier now. Here is how you can find healthy food choices at the drive through.

Visit a drive through for a place who has made it a practice to offer healthier options to people. Arby’s as an example, isn’t going to offer burgers. Instead, your selections consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, of course, is known for its square burgers, even so the menu there has a considerable amount of wholesome choices like salad, potatoes and chili. Not all fast food spots are as unhealthy as McDonalds with its deep fried every thing.

Fundamental reason states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. While, in most cases, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need most is just to have someone else do the cooking. When you select healthful menu items, you do not have to feel terrible about visiting the drive through.

We hope you got insight from reading it, now let’s go back to steamed vegetable rice, fried beef stew n steamed cabbages recipe. You can cook steamed vegetable rice, fried beef stew n steamed cabbages using 10 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Steamed vegetable rice, fried beef stew n steamed cabbages:

1. Prepare 1 cup rice. Cleaned n dried. I always clean my rice before any other preparations for it to dry
2. Prepare 150 gms beef meat
3. Prepare 1/4 pc cabbages
4. Prepare 2 medium onions
5. Get 2 medium tomatoes
6. Take 1 pc courgettes
7. You need 2 pcs carrots
8. Take 2 pcs Garlic cloves-
9. You need Cooking oil
10. Take Salt

Steps to make Steamed vegetable rice, fried beef stew n steamed cabbages:

1. For beef, clean it n drain the excess water in a low heat.
2. Add cooking oil n brown your meat.
3. Add onions, salt, garlic n tomatoes. Give it a nice mix n let it cook till almost ready. Add some little water for the gravy n continue cooking till done. Put of the heat.
4. For rice, bring 1 3/4 water to boil, add salt n a little cooking oil/ margarine. Let it boil then add your rice. Reduce the heat n let it cook on a low heat. Mean while be preparing other vegetables as you are doing vegetable rice.
5. Dice courgettes, carrots, onions, green pepper n set aside. You may opt to toss/ saute them or not. Personnaly i didnt.
6. While your rice is almost ready, like 5 mins before time, add in your vegetables.
7. Using a kitchen fork, give it a good mix.
8. Put off the heat if ready then cover it for 5 mins.
9. Mean while be steaming your cabbages. For steaming method, you add all your ingredients together. I.e very little cooking oil or margarine, onions, salt to taste, cabbages n carrots. Mix nicely n let them cook for only 10 mins on low heat.
10. Serve when everything is ready. Enjoy your meal. Note 1: Food presentation is so crucial when serving. 2: Always garnish your meal.

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