How To Use Tomato Vegetable Soup

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Before you jump to Tomato Vegetable Soup recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Explanations Why Eating Apples Is Good.

I am sure you’ve heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? This is something that many men and women live by and they also make certain their children are eating at least one apple a day. This thought is known all over the world and men and women just take it as fact without knowing if this is actually true. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.

At this point we are going to explain to you why these minerals and vitamins are key to good health. Well to begin with there have been quite a few studies done that report that eating apples can reduce the chance of various cancers. And on the list of cancers that apples can help defend against is colon cancer and even lung cancer. I’m not sure about you but when I read that I went out and got an entire bag of apples.

I really hope I have revealed some good information that explained why apples are so good for you. One thing you should realize is that we only covered some of the benefits of eating apples. You’ll be able to discover many more benefits regarding your health in relation to apples. When you go shopping again, make sure you buy some apples, their in the produce section. These apples could end up helping you to live a longer and healthier life.

We hope you got insight from reading it, now let’s go back to tomato vegetable soup recipe. To cook tomato vegetable soup you only need 15 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Tomato Vegetable Soup:

1. You need 3 tbsp olive oil, extra virgin
2. Take 2 small onions, finely minced
3. Take 1 large red bell pepper, finely minced
4. Prepare 5 clove garlic, finely minced
5. Get 3 tbsp salt
6. Get 1 tbsp onion powder
7. Get 1 tbsp garlic powder
8. Use 1 tbsp black pepper
9. Provide 2 can 28oz. whole peeled tomatoes
10. Use 3 stick celery, sliced thin
11. Get 3 stick fennel, sliced thin
12. Use 6 small carrots, sliced thin
13. You need 1 can 14oz. artichoke hearts, quartered
14. Prepare 2 cup baby kale
15. Use 1 cup freekeh

Instructions to make Tomato Vegetable Soup:

1. In an 8qt stock pot, toss in the oil, turn it to low, and, when up to temp, add in the onions.
2. Let it simmer a few minutes until the onions have reduced a little, and then add in the red pepper, garlic, and salt.
3. Add the onion powder, garlic powder, and black pepper only after the mixture of veggies has softened and reduced a bit. Onions should be translucent.
4. Let the flavors marry a few minutes, and then add the tomatoes.
5. Turn the heat up to high, stir thoroughly, and bring the tomatoes to a decent boil.
6. After a few minutes, the tomatoes should be soft, so turn it back to low and mash the tomatoes to oblivion with one of those masher mauler potato masher tools.
7. Bring it to medium heat, stir in the celery, fennel, carrots, and artichokes, and let it all marry a little.
8. Now stir in the baby kale and freekeh, reduce to low heat, and the soup is cooked when the kale has given up the ghost and the freekeh is soft like cooked barley. Add additional salt and pepper to taste, and serve.

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