My Kids Love Patta Gobhi ki Kofta Curry

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Before you jump to Patta Gobhi ki Kofta Curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.

Just about any article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly good information. Occasionally, though, the last thing you want is to have to make meals from scratch. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is because most famous fast food restaurants around are trying to “healthy up” their selections. Here is how one can find healthy food choices at the drive through.

Milk, juice and also water are the best selections for beverages. Choosing a big softdrink as your beverage gives hundreds of unhealthy calories to your meal. Usually an individual helping of soda is merely eight ounces big. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. A fast food soda is almost always a minimum of twenty ounces. Thirty ounces, however, is considerably more common. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice and milk, however, are far better choices.

Basic reason states that the proper way to lose weight and get healthy is to ban fast food from your diet entirely. Most of the time this is a good plan but if you make good choices, there’s no reason you can’t visit your drive through once in a while. Sometimes the thing you need is to let someone else make your dinner. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to patta gobhi ki kofta curry recipe. To cook patta gobhi ki kofta curry you only need 28 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Patta Gobhi ki Kofta Curry:

1. Provide For kofta
2. Take 1 cabbage grated
3. Get To taste salt
4. You need 1 tsp red chilli powder
5. Take 1 tsp coriander powder
6. Prepare As needed coriander leaves
7. Take 2-3 tbsp besan/gram flour
8. Provide 1/4 tsp turmeric powder
9. You need 1/4 tsp cumin powder
10. Get As needed in Oil for frying
11. Get Paste for curry
12. Get 5 tomatoes
13. Prepare 1-2 green chillies
14. You need 1 inch ginger
15. Use For tadka and curry
16. Take As needed oil
17. Provide 2 chopped onions
18. You need 1/2 tsp cumin seeds
19. Get 1/4 tsp asafoetida
20. Use 1 tsp coriander powder
21. Take 2 tsp kasturi methi
22. Take 2 tbsp Besan/ gram flour
23. Provide 1 tsp red chilli powder
24. Get As needed water
25. You need To taste salt
26. Use 1/2 tsp garam masala
27. Use 2 tsp Coriander leaves
28. Take 1/4 tsp amchur( dry mango) powder

Instructions to make Patta Gobhi ki Kofta Curry:

1. Grate cabbage. Sqeeze & Remove the water from it. This water can be utilized in making curry. Refrigerate it & remove while making curry.
2. Now add all the above mentioned ingredients for making kofta. Mix it well & make small size balls & deep fry it in medium high flame till it becomes golden brown. Keep it aside.
3. Now make a paste for curry. In a grinder jar add all above mentioned ingredients & make paste of it. Keep it aside.
4. Heat oil in a pan. Add onions till it becomes brown. Add cumin seeds let it splutter then add asafoetida, coriander powder, kasuri methi saute a little.
5. Then add curry paste. Saute it till it extracts oil. Then add besan saute it for 2-3 min. On low flame. Now add red chilli powder, water as needed & cabbage juice. Add salt, garam masala, amchur powder. Saute it & let it cook for 5min.
6. Once it done garnish it with coriander leaves. Add koftas while serving. Can be eaten with chapati or rice.

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