Teach Your Children To Peas served with Irish potatoes and cabbages

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Before you jump to Peas served with Irish potatoes and cabbages recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Massive Benefits To Improve Your Health.

On TV plus in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? Many men and women have lived with this philosophy for many years, and they additionally pass this on to their children. You will even find that folks in other country’s also follow this simple rule and they do not even know why. In our research we have learned why you are told to eat an apple a day and we will be sharing that with you here.

While everybody knows that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? Well lets check out the vitamins and minerals that you can acquire in just one apple. A number of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Naturally vitamins are also essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

And now you know why men and women tell you that you should eat an apple every day. Something you should understand is that we only mentioned a handful of the benefits of eating apples. You will be able to locate many more benefits with regard to your health in relation to apples. I hope that the next time you go to the food store you find yourself getting plenty of apples. These apples can certainly end up helping you to live a longer and also healthier life.

We hope you got benefit from reading it, now let’s go back to peas served with irish potatoes and cabbages recipe. To cook peas served with irish potatoes and cabbages you need 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Peas served with Irish potatoes and cabbages:

1. Take 200 g green peas
2. Get 5 potatoes
3. Provide Cabbages, chopped
4. Use 2 carrots
5. Take 4 tomatoes (2 for the stew 2 for kachumbari)
6. Provide 2 onions
7. Use Cooking oil
8. You need Salt
9. Provide Dania
10. Provide Avocado

Steps to make Peas served with Irish potatoes and cabbages:

1. Heat some oil in the cooking pot and put onions the n fry till translucent then add tomatoes.
2. Add the peeled tomatoes, washed peas and chopped carrots.
3. Add water, salt and Dania then cover and cook for 20 minutes.
4. Steam cabbages with salt and make kachumbari with tomatoes, onions and avocado.
5. Serve

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