Get Fresh With Vegetable salad with a touch of Red cabbages

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Before you jump to Vegetable salad with a touch of Red cabbages recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Eating Apples Is Good.

More than likely you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? Many people have lived with this philosophy for many years, and they also pass this on to their children. This concept is known all over the world and individuals just take it as fact without knowing if this is really true. In the following paragraphs we are going to be looking at apples to see if they really are a food which will help to keep you healthy.

I am sure you’ve heard of Cornell University, well these people did their own study on how apples can benefit an individuals brain. They discovered that one of the elements in apples known as quercetin, has actually been proven to help you to protect brain cells. And because of this you will see that apples may actually help people steer clear of the symptoms of Alzheimer’s.

I am hoping I have revealed some good information that explained why apples are so good. In this article we just discussed several of the benefits of eating an apple a day. It is possible to discover many more benefits regarding your health in relation to apples. I hope that the next time you go to the grocery store you end up getting plenty of apples. You will find that your overall health can greatly be benefited when you eat apples.

We hope you got insight from reading it, now let’s go back to vegetable salad with a touch of red cabbages recipe. To make vegetable salad with a touch of red cabbages you need 8 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Vegetable salad with a touch of Red cabbages:

1. Prepare 1/4 Red cabbage
2. Use 2 medium carrots
3. Get 2 medium tomatoes. No inner part of the tomato
4. You need Assorted bell peppers
5. Provide 1 bunch lettuce
6. Provide Salt to taste.
7. Provide Fresh lemon juice
8. Take 1 satchet of black pepper

Steps to make Vegetable salad with a touch of Red cabbages:

1. Clean well your vegetables.
2. Dice them to your preference. I personally love Juliannes.
3. In a big bowl, add them all together, add salt, lemon juice n black pepper.
4. Mix nicely.
5. Transfer it in a salad bowl ready for service.
6. Chill abit.. Optional).
7. Serve when ready.
8. Enjoy.

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