How To Make Your Chicken chettinad

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Before you jump to Chicken chettinad recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. From time to time, though, the last thing you want is to have to cook an evening meal from scratch. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by shame about slipping on your diet. This is because many of the famous fast food restaurants around are trying to “healthy up” their selections. Here is how you can find appropriate food choices at the drive through.

Pick water, juice or milk as a beverage. Drinking a large soda forces hundreds of empty calories into your diet. One helping of soda pop is eight ounces. That helping could contain many spoonfuls of sugar as well as at least a hundred calories. A fast food soda is almost always a minimum of twenty ounces. Thirty ounces, however, is considerably more common. Choosing a soda as your beverage boosts your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, conversely, are much better choices.

Logic states that that one the easiest way to stay healthy is to avoid the drive through and never eat fast food. Most of the time this is a good concept but if you make good choices, there’s no reason you can’t visit your drive through now and then. At times what you require most is just to have another person do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!

We hope you got insight from reading it, now let’s go back to chicken chettinad recipe. You can cook chicken chettinad using 22 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Chicken chettinad:

1. Use 500 gms Chicken -
2. Get 2 Sliced tomato - medium size
3. Provide 2 Sliced onion - medium size
4. Prepare 1 tsp Tomato puree -
5. Use 1 tsp Kashmiri mirch powder -
6. Provide 1/2 tsp Turmeric powder -
7. Take 1 tbsp Lemon juice -
8. Take 1 tbsp Whole coriander seeds -
9. Prepare 4-5 Whole red chilli -
10. Provide 2 - 3 - Cloves
11. Get 2-3 Green cardamom -
12. Prepare 1 Black cardamom -
13. Provide 3-4 Whole black pepper -
14. Get 1 inch stick Cinnamon -
15. Provide 3-4 Star anise -
16. You need 1/2 tsp Cumin seeds / jeera -
17. Prepare 1/2 tsp Fennel seeds / sauf -
18. Use 2 tbsp Ginger garlic paste -
19. You need 7 - 8 Curry leaves -
20. Provide 1/2 cup Grated fresh coconut -
21. Prepare to taste Salt -
22. Prepare 1/2 cup Oil -

Steps to make Chicken chettinad:

1. Dry roast the whole red chilli,cloves,whole black pepper,whole - coriander seeds,cumin seeds,fennel seeds,green cardamom,black cardamom,cinnamon,star anise and also dry roast the fresh coconut and make a powder.
2. Marinate chicken pieces with kashmiri red chilli powder,turmeric powder,lemon juice,1tbsp ginger garlic paste and salt.
3. Keep in the freeze for an hour.
4. Heat oil in a pan
5. Add sliced onion fry till light brown.
6. Add curry leaves and 1 tbsp ginger garlic paste and mix well.
7. Add marinated chicken and sliced tomatoes and cook cover in a low flame for 15 mins.
8. Add roasted spices and 1/2 cup of water.
9. Serve with chaptatis.

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