5 Actionable Tips on Sweet potato and red cabbage - vegan option

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Before you jump to Sweet potato and red cabbage - vegan option recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is actually very true. But occasionally the last thing you want to do is prepare a whole supper for yourself and your family. Once in a while you need to check out the drive through when you are on your way home and complete the day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet program? You are capable of doing this because many of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how to eat healthfully when you reach the drive through.

Select water, juice or milk as a beverage. Drinking a large soda causes hundreds of empty calories into your diet. Usually a single serving of soft drinks should be eight ounces big. That portion typically contains a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. It is usually a minimum of 30 ounces. This means that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are more healthy selections.

Simple logic states that the best way to lose weight and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a number of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often what you require most is just to have another person do the cooking. If you ultimately choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to sweet potato and red cabbage - vegan option recipe. To make sweet potato and red cabbage - vegan option you need 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Sweet potato and red cabbage - vegan option:

1. Provide 2 sweet potatoes
2. You need 1 tbsp + 1 tsp olive oil
3. Get 2 cloves garlic, peeled and crushed
4. Use 1 onion, peeled and finely chopped
5. Get 1/2 red cabbage, chopped
6. Get 1/4-1/2 cup water
7. You need Generous pinch sea salt
8. Provide Juice of 1 lemon
9. Get 1 tsp raw honey - if vegan, try 2 tsp apple sauce and less lemon
10. Get 3 cm chunk fresh ginger, grated
11. You need Lots of fresh parsley

Instructions to make Sweet potato and red cabbage - vegan option:

1. Preheat the oven to 200C. Score the potatoes with a cross. Put on baking tray and bake for 45 minutes - or until a fork goes into them easily.
2. In a pan - with a lid for later - heat the oil on a medium heat. Add the garlic and onions and sauté until the onions are translucent. About 10 mins or so.
3. Add the cabbage, salt and water and the juice of HALF the lemon. Cover and cook for about 35 mins until tender. Add more water if needed.
4. In a small bowl, mix the juice from the other half of the lemon with the honey (or apple sauce) and the ginger.
5. When the cabbage is cooked, take off the heat and stir the lemon/honey/ ginger mix through.
6. To serve: split open the potatoes, spoon the cabbage mix on top and sprinkle generous amount of parsley on the top. Enjoy 😋

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