5 Easy Dinner Veg Patty Subway Pav with Barbeque sauce

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Before you jump to Veg Patty Subway Pav with Barbeque sauce recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague as well as to perform all of their own cooking. There’s some benefit to this. But sometimes the last thing you want to do is prepare a whole supper for yourself and your family. Once in a while you need to check out the drive through while you’re on your way home and finish the day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from guilt about slipping on your diet. This is because a lot of the well-known fast food restaurants around are trying to “healthy up” their choices. Here’s how it’s possible to eat healthfully when you are at a fast food place.

Choose the drive through based on whether or not it has more healthy options available. Arby’s for instance, is void of burgers. You may have roast beef sandwiches, wraps and salads as a substitute. Wendy’s, obviously, is known for its square burgers, even so the menu there has a considerable amount of wholesome choices like salad, potatoes and chili. Not all fast food spots are as unhealthy as McDonalds with its deep fried every little thing.

Logic says that one of the best ways to stay healthy is to sidestep the drive through and never eat fast food. While, usually, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, allowing someone else cook dinner is just the thing you need. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to veg patty subway pav with barbeque sauce recipe. You can have veg patty subway pav with barbeque sauce using 39 ingredients and 16 steps. Here is how you achieve that.

The ingredients needed to prepare Veg Patty Subway Pav with Barbeque sauce:

1. Get For Veg Patty Subway Pav Sandwich-
2. You need 2 tomatoes thinly sliced
3. Use 1 dozen pav
4. Use 2 cucumber thinly sliced
5. Provide 2 Capsicum thinly sliced
6. Use 1 onion ringed
7. Provide 10 cheese slices
8. Provide 5-6 Torn Cabbage leaves
9. Take 10-12 jalapeno peppers (optional)
10. Use 8-10 olives sliced
11. Get 2 tablespoons butter
12. Provide 2 teaspoons oregano
13. Provide 2 teaspoons chilli flakes
14. Use For Veg Patty-
15. Take 2 raw boiled bananas
16. Prepare 3-4 boiled potatoes
17. Use 1/2 cup boiled peas
18. Get 1/4 cup chopped carrots
19. Prepare 1/4 cup chopped beans
20. You need 2 tablespoons chopped capsicum
21. Prepare to taste Black pepper
22. Prepare 1 teaspoon Chaat masala
23. Get to taste Salt
24. Take 5-6 bread slices
25. Prepare 2 tablespoons butter
26. Get 1/2 cup chopped onions
27. Prepare as required Oil for frying
28. Provide For Barbeque sauce-
29. Provide 1 cup finely chopped onions
30. Prepare 8-10 garlic chopped
31. Use 1 teaspoon red chilli flakes
32. Take 1 tablespoon corn flour mixed in 4 tablespoons water
33. Use 1/2 cup ketchup
34. Get 2 teaspoons Soya sauce
35. You need 1 tablespoon vinegar
36. Use 1 teaspoon oregano
37. Prepare 3 tablespoons jaggery/brown sugar
38. You need to taste Salt
39. Use 2 tablespoons butter

Instructions to make Veg Patty Subway Pav with Barbeque sauce:

1. Mash boiled bananas and potatoes.
2. In a pan melt butter, add onions, carrot, beans and green peas. Saute for few minutes.
3. Add mashed bananas and potatoes.
4. Add salt, pepper and chaat masala.
5. Mix well and set aside to cool.
6. Once cooled add broken bread slices, mix well and make patties.
7. Deep or shallow fry as preferred. Our Veg Patties are ready
8. For making sauce, in a pan heat butter, add garlic and onions. Saute till onions turn golden brown.
9. Once done add corn flour and water mixture.
10. Add tomato ketchup, soya sauce, vinegar, chilli flakes and all the spices. Mix well so the corn flour gets cooked and the sauce thickens a little.
11. This how it looks once done. Semi liquid thick gravy like consistency. Barbeque sauce is ready too.
12. Make a cut from the center in the pavbuns. Heat butter in a pan add oregano and chilli flakes, roast the pav tops in the pan
13. Assemble the subway sandwich in our very own Indian pavs. Lay the cabbage leaves, cucumber, tomatoes, onion rings, capsicum, then the patties. Pour a generous tablespoon of the barbeque sauce and lay some jalapeno, olives, a cheese slice over it.
14. Apply some sauce on one side of the pav buns, it helps the buns to stick to fillings. Place the bun tops over filling and press gently.
15. You can prepare any which way according to your family likings, there are no strict rules.
16. Serve and enjoy.

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