I am certain you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is important? You may know individuals that live by this and also demand that their children live by this rule as well. This concept is known all over the world and men and women just take it as fact without knowing if this is in fact true. You will be pleased to know that we have completed a little research, and we are going to tell you why this is thought to be a miracle fruit.
Cornell University performed a study on the effect apples have on the brain. They found that one of the components in apples called quercetin, has actually been proven to help you to protect brain cells. And due to this you will find that apples may actually help people avoid the symptoms of Alzheimer’s.
I hope I have revealed some information that explained why apples are so good. In this article we just covered a few of the benefits of eating an apple a day. Every one of the benefits would take us too much time to include in this write-up, however the information is out there. When you go shopping again, be sure to buy a number of apples, their in the produce department. You will find that your overall health can tremendously be benefited by eating apples.
Prepare the spicy paste: In a food processor put garlic, fresh chillies and the warm dried terasi.
In a food processor put the cooled fried peanuts. Grind them until become a crunchy butter texture.
In a wok on stove on medium heat put the water q.b., put the warm water, add the half fried cooked onions, spicy paste, peanut crunchy butter, bay leaves, lemon leaves, salt, jawa coconut sugar, soft brown sugar, sweet soy sauce or and coconut cream, tamarind paste or white wine vinegar: stirring all together & slowly bring to boil then lower down the heat, keep stirring. Put extra water if necessary to not having a concentrated gravy sauce. Taste the season, vinegar & the sugar.
Cook gently for 2 minutes more. Turn off the heat. Pour the hot peanut sauce in a big serving jar. (When ready to serve on individual dish: pour the peanut sauce abundantly all over on the top of the veges).
To serve for 4 peoples: put the softened banana leaf on individual plate. Divide all the vegetables display nicely on each plate: arrange cooked potatoes over the banana as bed, then on top put the cabbage then French beans or a little of spinach, bean curd slices, cucumber, bean sprouts or carrots.Insert the lettuce on the side.On top of veges put a few of the Kerupuk on one side, sprinkle the dark brown dried fried onion on top centre, put the boiled eggs segments on top other side of the dish
Finally the gado-gado dish is completed arranged. Lastly pour abundantly the peanut sauce all over top. To those lover of extra hot: a put on the table a jar of Sambal Oelek.