Award-winning Oats & quinoa croquettes with apple slaw & corn sauce

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Before you jump to Oats & quinoa croquettes with apple slaw & corn sauce recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Almost every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. From time to time, though, you absolutely do not need to make a whole meal for your family or even just for yourself. Once in a while you need to pay a visit to the drive through when you are on your way home and end the day. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully while you are at a fast food place.

Milk, juice and water would be the best options for beverages. Choosing a huge soda as your beverage adds hundreds of harmful calories to your meal. A solitary serving of soda is normally thought to be eight ounces. That portion may contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food soft drink sizes start out at twenty ounces. It is most often a minimum of 30 ounces. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice and milk, on the other hand, are far better choices.

Logic says that one the simplest way to stay balanced is to bypass the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just what you need. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!

We hope you got benefit from reading it, now let’s go back to oats & quinoa croquettes with apple slaw & corn sauce recipe. To cook oats & quinoa croquettes with apple slaw & corn sauce you need 27 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Oats & quinoa croquettes with apple slaw & corn sauce:

1. Use 1 cup boiled quinoa
2. Provide 1/2 cup saffola oats
3. Use 1 raw banana
4. Use 1/2 tsp Ginger garlic and chilli
5. Take 1/4 cup cauliflower chopped
6. Get 1/4 cup onion, capsicum,carrot,cabbage chopped
7. Take 1/2 tsp Cumin powder
8. Provide 1/4 tsp garam masala
9. You need 1 tsp salt pepper
10. Take 1/4 tsp red chilli powder
11. Get 1-2 lemon juice
12. Use 1 tbsp oil
13. You need For corn sauce
14. You need 1/3 cup boiled corn
15. Provide 1 tbsp oil
16. Use 1 tbsp onion chopped
17. Get 1 -2 tsp garlic chopped
18. Provide 1/3 cup veg stock
19. Prepare 1 tsp coriander leaves
20. You need 1/4 tsp lemon juice
21. You need to taste Salt and pepper
22. Get For apple slaw
23. Take 1 apple sliced
24. You need 1 tbsp mayo/ hung curd
25. Use 1-2 tbsp honey
26. You need 1/4 tsp vinegar
27. Use to taste Salt and pepper

Steps to make Oats & quinoa croquettes with apple slaw & corn sauce:

1. First take quinoa & soak it for 1/2 hour Rinse well.Boil it for 15 mins on high flame & 5 min on low flame.till. It's cooked.keep aside to cool
2. Take boiled quinoa.Add onion, Ginger garlic chilli paste,cabbage, cauliflower, capsicum,dhania and add oats powder with boiled banana mash.make a mixture adding all spices
3. Make a dough & prepare few balls…roll into round croquettes & flatten coat in oats and roast on non stick pan till crisp
4. Take a pan.add oil,garlic,onion,boiled corn saute for a minute.add veg stock cook for few minutes.niw add salt and pepper and lemon juice.grind into s smooth puree in mixer jar
5. Make beetroot gel by heating beetroot juice with agar agar.cool and make caviars in oil.serve beetroot
6. Make apple slaw salad by mixing apple julliens in curd honey & vinegar with salt and pepper.serve quinoa croquettes on the bed of corn sauce topped with apple slaw salad & beetroot caviars..

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