Easy Harissa Chicken and Butternut Squash Traybake #mycookbook

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Before you jump to Harissa Chicken and Butternut Squash Traybake #mycookbook recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Just about any article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. But occasionally the last thing you want to do is make a whole supper for yourself and your family. Once in a while you need to check out the drive through when you are on your way home and end the day. There is simply no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how one can find healthy food at the drive through.

Choose your drive through according to if it has better options available. Arby’s for example, is void of burgers. Instead you’ll be able to choose from roast beef sandwiches, salads, wraps and various healthier items. While Wendy’s has served hamburgers for decades, they also have a lot of other healthy options like salads, baked potatoes and chili. Not every thing is McDonalds featuring its deep fried chicken parts and other terribly unhealthy items.

Traditional logic tells us that one sure way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make beneficial choices, there is not any reason you can’t visit your drive through from time to time. Every now and then, letting someone else cook dinner is just what you need. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!

We hope you got benefit from reading it, now let’s go back to harissa chicken and butternut squash traybake #mycookbook recipe. You can have harissa chicken and butternut squash traybake #mycookbook using 7 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Harissa Chicken and Butternut Squash Traybake #mycookbook:

1. You need 4 Chicken breasts, flattened out
2. You need 1 Butternut squash, peeled and cut into pieces
3. Use 3 red onions peeled and thickly sliced
4. Take 2 tsp Harissa spice, I use Barts
5. Provide Oil
6. Prepare Fresh mint and coriander, roughly chopped
7. Provide Salt

Steps to make Harissa Chicken and Butternut Squash Traybake #mycookbook:

1. Heat oven to 180.
2. In a bowl toss the onion and squash in some oil to coat and sprinkle over 1 tsp Harissa and mix together to coat in spices. Set aside to marinate.
3. Mix 1 tsp Harissa spice with some oil to form a loose mix and coat the chicken pieces well. Cover and set aside to marinate.
4. Pile the veg into a large oven tray and cook for 20 mins
5. Add the chicken to the veg and cook for 20 mins. Turn and cook for a further 5 mins or until cooked through.
6. Sprinkle over the fresh herbs season with salt and serve.

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