07/08/2020 08:39

5 Things You Did Not Know Could Make on Breakfast Casserole

by Leo Rivera


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Breakfast Casserole
Breakfast Casserole

Before you jump to Breakfast Casserole recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial Pertaining To Your Health.

I am certain you’ve heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? Many individuals have lived with this viewpoint for many years, and they additionally pass this on to their children. You will even find that folks in other country’s also follow this simple rule and they don’t even know why. You will be pleased to know that we have carried out a little research, and we are going to tell you why this is regarded as a miracle fruit.

So what can all these vitamins and minerals do for the particular overall health of your body. You might or might not be aware that apples can in fact reduce risks of various cancers, and that is because of all the things in apples. By eating apples it is possible to lower your chances of getting breast or lung cancer. I don’t know about you however, when I read that I went out and got a whole bag of apples.

And now you understand why men and women tell you that you should eat an apple every day. In the following paragraphs we just dealt with several of the benefits of eating an apple a day. All the benefits would take us too much time to include in this write-up, but the information is out there. So do yourself a favor and grab some apples when you go to the store. You will see that your overall health may tremendously be benefited by eating apples.

We hope you got benefit from reading it, now let’s go back to breakfast casserole recipe. You can cook breakfast casserole using 18 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Breakfast Casserole:
  1. You need 1 cup chopped capsicum
  2. Provide 1 cup chopped cabbage
  3. Take 1 cup chopped carrot
  4. Provide 1 tbsp tomato sauce
  5. Get 1 tsp black pepper powder
  6. Prepare 1 tbsp mustard sauce
  7. Take 2 tbsp wheat flour
  8. Get 2 cups milk
  9. Get 1 star anise
  10. Prepare 2 garlic cloves
  11. You need 1 inch ginger
  12. You need 2 cloves
  13. Provide 2 tbsp butter
  14. Get 1 bowl boiled penne pasta
  15. Prepare 1 cup raw cornflakes (soaked in water for about 30 minutes)
  16. Get 1 cup mixed sprouts - pigeon peas & red beans (pressure cooked for 3 whistles)
  17. Prepare 1 cube cheese (grated)
  18. Prepare to taste Salt
Instructions to make Breakfast Casserole:
  1. Add 1 tbsp tomato sauce, 1 tbsp mustard sauce, 1 tsp black pepper powder and salt as per taste to 1 cup chopped capsicum, 1 cup chopped cabbage, 1 cup chopped carrots and mix well. Let the veggies marinate for about 30 minutes.
  2. To make sauce, melt 2 tbsp butter in a pan. Add 2 tbsp wheat flour and let it roast well. Add 2 cups of milk and remove all the flour lumps. Let it thicken and partly cook.
  3. Then add 1 star anise, 2 garlic cloves, 2 cloves and 1 inch ginger. Let it remain for 5 minutes or so for the flavors to get in the sauce. Then put off the gas and remove the star anise, garlic cloves, ginger and cloves from the sauce.
  4. Mix 1 bowl boiled penne pasta, 1 cup raw cornflakes (soaked in water for about 30 minutes), 1 cup mixed sprouts (pressure cooked for 3 whistles) and salt as per taste.
  5. In an oven proof casserole, add veggies at the bottom, then the pasta mixture and then grated cheese.
  6. Place the casserole in a preheated oven at 200 degrees for 20-25 minutes. Serve hot.

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