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Before you jump to Flounder Meunière recipe, you may want to read this short interesting healthy tips about Apples Can Have Enormous Advantages To Improve Your Health.
I am certain you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? Many individuals have lived with this philosophy for many years, and they also pass this on to their children. This thought is known all over the world and individuals just take it as fact without knowing if this is actually true. In this article we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
While everyone knows that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? The first thing you should realize is that apples have got more vitamins and minerals when compared with various other fruits.. On the subject of the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. Of course vitamins are also essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
And now you know why men and women tell you that you need to eat an apple every day. In the following paragraphs we just covered some of the benefits of eating an apple a day. Should you look and ask around, you will come to see that the benefits can appear limitless. When you go shopping again, be sure to pick up quite a few apples, their in the produce section. These apples could lead to helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to flounder meunière recipe. To cook flounder meunière you only need 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Flounder Meunière:
- You need 2 Flounder filets
- Get 1 dash Salt and pepper
- Use 1 tbsp Cake flour
- Use 30 grams Butter
- Prepare 1 tbsp Vegetable oil
- You need 1 clove Garlic, crushed
- Use 1 Lemon
Instructions to make Flounder Meunière:
- Season the flounder with salt and pepper. Dust with flour, and shake off the excess.
- Heat vegetable oil over medium heat. Add the butter and let it melt, then add the crushed garlic clove. After the garlic transfers its flavor into the butter and oil, Place the flounder filets in the fry pan.
- Pan fry one side for 4 minutes, then turn them over carefully so that they don't fall apart. Cook the other side for 3 minutes, then turn the heat down to low, cover with a lid and steam cook for 2 minutes.
- Transfer the flounder filets to serving plates. Add 2 tablespoons of lemon juice to the frying pan to make a sauce. Pour this over the flounder and serve.
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