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Before you jump to Flounder for lunch recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Reasons Why Consuming Apples Is Good.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You might know people that live by this and also request that their children live by this rule as well. You will even find that men and women in other country’s also follow this simple rule and they do not even know why. You will be pleased to know that we have done a little research, and we are going to explain to you why this is considered a miracle fruit.
While everybody knows that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? You will find that the vitamins and minerals that you will find in apples can be extremely beneficial for your health.. On the subject of the actual minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. Needless to say vitamins are in addition extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
And now you know why people tell you that you ought to eat an apple every day. The one thing you should understand is that we only covered a portion of the benefits of eating apples. In the event you look and ask around, you will come to see that the benefits can seem limitless. When you go shopping again, make sure you pick up a number of apples, their in the produce isle. It can definitely help your overall health for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to flounder for lunch recipe. You can have flounder for lunch using 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Flounder for lunch:
- Prepare 2 flounder fillets
- Get 1 tbsp flour
- Take Salt
- Provide 1 tsp pepper powder
- Get 1/2 tsp garlic powder
- Provide Juice of one lime or lemon
- Provide 3 tbsp olive oil or butter
Instructions to make Flounder for lunch:
- Rub salt generously on fillets, after 5 to 8 minutes wash thoroughly and pat dry
- On a flat plate, place flour, mix a pinch of salt, pepper and garlic powder and mix well.
- Now pour lime juice on fish and make sure its well coated, now dust in flour until well coated
- Place flat pan on medium heat, when hot add oil, place fillets skin side down cook for 4 minutes, turn and cook for another 4 minutes, let it rest for a few minutes before serving
- Tips - flour you could use any flour, rice flour, whole meal or good old wheat flour.
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