Hey everyone, welcome to my recipe page, looking for the perfect Lemon Garlic Tilapia recipe? look no further! We provide you only the perfect Lemon Garlic Tilapia recipe here. We also have wide variety of recipes to try.
Before you jump to Lemon Garlic Tilapia recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about any article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very good guidance. But at times the last thing you wish to do is make a whole supper for yourself and your family. Once in a while you just want to pay a visit to the drive through while you’re on your way home and end the day. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is the way to eat healthfully when you visit the drive through.
Select water, juice or milk as a drink. Drinking a large soft drink allows hundreds of empty calories into your diet. One helping of soda is eight ounces. That serving typically contains at least a hundred calories and more than a few tablespoons of sugar. A fast food soda is almost always at the very least twenty ounces. Typically, though, they may be 30 ounces. This shows that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, on the other hand, are much better choices.
Fundamental logic states that the best way to lose weight and get healthy is to ban fast food from your diet completely. While this is usually a good idea all you need to do is make a few good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let another person create your dinner. If you choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to lemon garlic tilapia recipe. To make lemon garlic tilapia you need 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Lemon Garlic Tilapia:
- Use 5-6 tilapia filets
- Take 6-8 cloves garlic (crushed)
- Prepare 4 tbsp butter
- Take Cooking spray
- Get 4 tbsp lemon juice
- Take 3 tbsp parsley flakes
- Get to taste Salt & pepper
Instructions to make Lemon Garlic Tilapia:
- Preheat oven to 400°
- In small sauce pan, melt butter on low heat for a minute. Add lemon juice & garlic. Cook for a few more mins.
- Spray bottom of a cake pan or baking dish with cooking spray. Place filets evenly at the bottom of sprayed baking dish.
- Pour butter lemon garlic mix over filets. Season with salt & pepper. Turn filets over & season other side as well. Sprinkle with parsley flakes.
- Place dish in the oven to cook for 15 mins or until semi golden. Serve with rice or asparagus to make one of the best meals yet😉
If you find this Lemon Garlic Tilapia recipe helpful please share it to your good friends or family, thank you and good luck.
