10 Best Practices for Brenda's Baked Stuffed Flounder

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Before you jump to Brenda's Baked Stuffed Flounder recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. Occasionally, though, the last thing you want is to have to make meals from scratch. Sometimes all you desperately want is to go to the drive through and get home quickly. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This can be done because an abundance of the popular fast food destinations are attempting to make their menus better now. Here is how one can find healthy food at the drive through.

Go with the side dishes. Not so long ago, the sole side dish item offered by a fast food restaurant was French fries. Now lots of the fast food selections have been widened considerably. Now plenty of them provide salads. You can get chili. Baked potatoes can also be purchased. You can pick fruit. There are a lot of possibilities that don’t involve eating anything deep fried. When choosing your supper from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep the calorie count low and reduce your fat intake.

Fundamental logic states that the simplest way to lose weight and get healthy is to ban fast food from your diet completely. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have another person do the cooking. If you decide on healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to brenda's baked stuffed flounder recipe. You can cook brenda's baked stuffed flounder using 13 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Brenda's Baked Stuffed Flounder:

1. Use 5 to 6 slices chopped bacon
2. Take 1 cup season blend (chopped onions, celery, red & green peppers)
3. Take 1/2 tsp kosher salt, plus extra for the sweat and for seasoning fillets
4. You need 1 clove garlic, minced
5. Use 5 oz fresh baby spinach
6. Use 1 tbsp lemon juice
7. You need 1/4 tsp freshly ground black pepper, plus extra for seasoning fillets
8. Use 2 tbsp chopped fresh parsley leaves
9. Prepare 1 cup heavy cream
10. Provide 1/4 cup white wine
11. Take 10 oz grated Cheddar
12. Take 1 1/2 - 2 pounds flounder fillets
13. You need 3 cup leftover cooked rice (seasoned with salt, lemon pepper & butter)

Steps to make Brenda's Baked Stuffed Flounder:

1. Preheat the oven to 350°F.
2. In a medium saute pan over medium heat, fry bacon until almost crispy; drain grease and add the onion and a pinch of salt and sweat until translucent. Add the garlic and continue to cook for another minute. Add the spinach and lemon juice and cook until spinach is wilted. Season with the salt and pepper, add the parsley, and stir to combine. Remove from the heat and keep warm.
3. Place the heavy cream and wine into a saucepan over medium heat. Once the mixture begins to simmer, gradually add the cheese and stir until melted. Set aside and keep warm.
4. If the fillets are large, cut in half. Season each filet on both sides with salt and pepper. Divide the spinach mixture evenly among the fillets and roll the fish around the mixture. Place the rice into a 2 1/2-quart casserole dish and spread evenly. Place each roll on top of the rice, seam side down. Pour over the cheese sauce and place in the oven for 25 minutes. Allow to cool for 5 minutes before serving.

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