Award-winning Squid & Vegetable Lemon-Butter Stir-fry

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Before you jump to Squid & Vegetable Lemon-Butter Stir-fry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague as well as to perform all of their own cooking. There’s some value to that. From time to time, though, you definitely do not need to make a full meal for your family or even just for yourself. Sometimes you just would like to go to the drive through en route to your home and call it a day. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food spot.

Focus on the sides. It has not been that long ago that all you could get at a fast food restaurant was French Fries. Today almost all of the most popular fast food franchises have enhanced their choices. Now you can find a range of salads. You might get chili. Baked potatoes can also be bought. You could possibly get fruit. There are lots of healthy options that do not consist of putting something deep fried into your body. Instead of the pre-determined “meal deals” try to create a meal out of side dishes. This can help you keep the calorie count low and lessen your fat intake.

Simple logic states that the proper way to lose weight and get healthy is to ban fast food from your diet completely. While, in most cases, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let other people make your dinner. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to squid & vegetable lemon-butter stir-fry recipe. You can have squid & vegetable lemon-butter stir-fry using 12 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Squid & Vegetable Lemon-Butter Stir-fry:

1. You need 1 Pacific Flying Squid
2. Use 2 King oyster mushrooms
3. Get 1 Green pepper
4. Provide 1/2 pepper Yellow bell pepper
5. Get 1 small Onion
6. Get 10 Cherry tomatoes
7. Use 1 tsp Bottled lemon juice
8. Provide 1 tbsp Fresh lemon juice (freshly squeezed)
9. Take 1 dash Plain flour
10. Prepare 30 grams Butter
11. Prepare 1 dash of each Salt and pepper
12. Take 1 Lemon

Steps to make Squid & Vegetable Lemon-Butter Stir-fry:

1. Prepare the squid. Remove the insides and cartilage. Remove the skin and cut into 1cm slices. Scrape off the hard tentacles and cut into 1 cm pieces.
2. Season Step 1 with salt and pepper. Drizzle with 1 teaspoon of bottled lemon juice, set aside.
3. Slice the onion and green bell pepper. Cut the mushrooms in half and then into strips diagonally. Thinly slice the yellow bell pepper. Cut the cherry tomatoes in half.
4. Dry off the moisture from the squid in Step 2 and dust with flour. Knock off excess flour.
5. Cook the squid from Step 4 in 10 g of butter. Transfer to a plate.
6. Add 20 g of butter to the pan and quickly stir-fry the vegetables. Add the squid and quickly stir together. Season with salt and pepper.
7. Drizzle with the 1 tablespoon of squeezed lemon juice. Thinly slice the remaining lemon half and decorate around the dish.

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