Steps to Salmon fillets with mushroom & spinach

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Before you jump to Salmon fillets with mushroom & spinach recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is literally very true. But occasionally the last thing you want to do is put together a whole dinner for yourself and your family. Sometimes almost all you want is to go to the drive through and get home as soon as possible. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet? This may be possible because an abundance of the popular fast food places are attempting to make their menus healthier now. Here is how one can find healthy food at the drive through.

Aim for the side dishes. It has not been that long ago that all you could get at the fast food restaurant was French Fries. Today the majority of the most popular fast food franchises have enhanced their products. Now you may get several different salads. You could also pick out Chili. Baked potatoes can even be bought. You can get fruit. There are a lot of options that don’t include eating something deep fried. When you buy your meal through a drive through window, select side dishes instead of just grabbing something premade. This can help you keep the calorie count low and lessen your fat intake.

Common logic tells us that one sure way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have somebody else do the cooking. When you choose healthy menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to salmon fillets with mushroom & spinach recipe. You can cook salmon fillets with mushroom & spinach using 16 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Salmon fillets with mushroom & spinach:

1. Get 2 pieces salmon fillets about (400g)
2. Get olive oil or butter to fry them in
3. Get 1 clove crushed garlic
4. Get salt,
5. Provide lemon pepper
6. Use juice of half a lemon
7. You need 1 good handful of fresh spinach
8. You need mushrooms sliced
9. Get 1 onion chopped
10. Get For the dressing:
11. Prepare 200 g Greek yogurt
12. Take chopped chives
13. Use fresh thyme,
14. Use fresh mint
15. Take juice of half a lemon
16. Take salt and pepper

Steps to make Salmon fillets with mushroom & spinach:

1. Rub fillets with salt, lemon pepper and garlic and set aside. Fry onion and sliced mushrooms in olive oil until almost done, add the spinach stir fry gently for 3-4 minutes.
2. Now we take our beautiful fish fillets and slowly fry (skin down) in butter/oil turning carefully, this would take about 4-5 minutes.
3. Next we prepare our yogurt dressing by mixing chopped mint, chives, lemon juice, thyme, salt and pepper in with yogurt. We are ready to serve.

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