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Before you jump to Baked Tilapia in a Brown Butter Sauce recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every single article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really excellent advice. But occasionally the last thing you would like to do is put together a whole supper for yourself and your family. Sometimes just about all you desperately want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by shame about slipping on your diet. This is because many of the popular fast food restaurants out there are trying to “healthy up” their menus. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.
Choose a drive through based on whether it has healthier options available. Arby’s for instance, is void of burgers. You can eat roast beef sandwiches, wraps and salads as a substitute. Wendy’s, obviously, is known for its square burgers, nevertheless the menu there has lots of healthful choices like salad, potatoes and chili. Not every thing is McDonalds featuring its deep fried chicken parts and also other terribly bad items.
Traditional logic tells us that one sure way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make good choices, there’s no reason you can’t visit your drive through from time to time. Once in a while, allowing someone else cook dinner is just what you require. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to baked tilapia in a brown butter sauce recipe. To make baked tilapia in a brown butter sauce you need 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Baked Tilapia in a Brown Butter Sauce:
- Use 4 Tilapia Fillets
- Provide 1 Salt
- Get 2 tbsp Lemon Juice
- Take 2 tbsp Lemon Pepper Seasoning
- Get 1 tbsp Lemon Zest
- Prepare 2 tbsp Butter
- Prepare 1 tbsp Sliced toasted Almonds
Steps to make Baked Tilapia in a Brown Butter Sauce:
- Preheat oven to 350*F. Go ahead and coat a baking dish with non stick cook spray.
- Season tilapia with salt to taste. Place on baking dish and drizzle with lemon juice. Add the lemon pepper seasoning and lemon zest to the tilapia. Place baking dish with seasoned tilapia in oven and bake 11 to 13 minutes till fish flakes easily with fork.
- While the fish is baking you can make the brown butter sauce. Melt the butter in a small skillet over low heat for about 3 to 4 minutes until the butter is foamy and begins to brown.
- Remove from heat and strain into small cup/bowl. (I put a paper towel over a cup and used a rubber band to hold the paper towel in place, using a spatula I scooped out the brown butter over the paper towel and let it strain into the cup).
- Once fish is done, remove from oven and plate fish. Drizzle the brown butter over the tilapia and sprinkle with toasted almonds and serve hot.
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