How to Make HOT Red Sole Meunière (My Signature Dish)

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Before you jump to Red Sole Meunière (My Signature Dish) recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Just about every single article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. Once in a while, though, you absolutely do not need to make a full meal for your family or even just for yourself. Once in a while you just want to visit the drive through while you are on your way home and finish the day. There is no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food places making the effort to make their menus healthy now. Here is the way to find healthy food at the drive through.

Milk, juice and also water are the best options for beverages. When you drink a huge soft drink you are introducing a lot of empty calories to your day. A solitary portion of soda is commonly thought to be eight ounces. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. A fast food soda is typically a minimum of twenty ounces. It is frequently a minimum of 30 ounces. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice and also milk, conversely, are better choices.

Simple sense states that the best way to lose pounds and get healthy is to ban fast food from your diet entirely. Most of the time this is a good idea but if you make great choices, there’s no reason you can’t visit your drive through once in a while. Sometimes the thing you need is to let other people produce your dinner. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to red sole meunière (my signature dish) recipe. You can have red sole meunière (my signature dish) using 13 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to make Red Sole Meunière (My Signature Dish):

1. Get 1 whole fish Red Sole
2. You need 1 tbsp Cake flour
3. Use 10 grams Butter
4. Take 1 tbsp Olive oil
5. Provide 1 dash Salt and pepper
6. Use For the sauce:
7. You need 1 tsp Lemon juice
8. You need 1 tbsp White wine
9. Take 1 tbsp Heavy cream
10. Take 1 dash Salt and pepper
11. Use Side dish
12. Provide 4 Green beans (frozen)
13. Get 1 Turnip

Instructions to make Red Sole Meunière (My Signature Dish):

1. First prep the fish by washing well and removing the slime on the surface.
2. Slice in diagonally on the bottom side around the gill area, but leave the head attached by the skin.
3. Flip the fish over, and holding the head, peel the skin back.
4. Remove the skin from the other side. Since there's no head this time, generously salt it to reduce the slime, and use that to hold and peel back the skin.
5. Remove the guts, rinse well, and dry completely. Season with salt and pepper.
6. Dust with flour. Shake off any excess.
7. Heat butter and olive oil, then add the fish and cook over low heat.
8. Since the fillet is thin, it cooks quickly. Once the fin is colored, flip over.
9. Boil the turnips and green beans.
10. Remove the fish from the pan once cooked, and add white wine, salt, pepper, and lemon. Finally add the cream to taste.
11. Serve the fish with the cream sauce to finish.

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