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Before you jump to Baked Cod, potatoes and courgette with winter greens recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. Once in a while, though, you totally do not wish to make a full meal for your family or even just for yourself. Sometimes almost all you desperately want is to go to the drive through and get home quickly. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is possible because lots of the popular fast food destinations making the effort to make their menus healthy now. Here is the way to eat healthfully when you reach the drive through.
Choose a drive through for a restaurant which is known for catering to people with healthy palates. Arby’s by way of example, does not offer burgers. Instead, a person’s choices include roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has made hamburgers for decades, in addition they have plenty of other healthy options like salads, baked potatoes and chili. Most fast food eating places do not stoop to the unhealthy lows seen at McDonalds.
Fundamental logic states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let other people create your dinner. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to baked cod, potatoes and courgette with winter greens recipe. You can cook baked cod, potatoes and courgette with winter greens using 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Baked Cod, potatoes and courgette with winter greens:
- Get 2 fillets cod
- You need Handful potatoes
- Provide 1 courgette
- Prepare Bunch winter greens
- Prepare Butter
- Get Lemon wedge
- Provide Olive oil
Instructions to make Baked Cod, potatoes and courgette with winter greens:
- Slice up potatoes, drizzle with olive oil and roast at 160c for 20 minutes.
- Add courgette to roasting tray. Roast veg for 20 more minutes.
- At the same time, add fish to a roasting tray and bake for 20 minutes. Wrap in foil or cover in a little butter.
- With 5 minutes to go, steam the winter greens. Make sure they don’t go soft.
- Serve all together with lemon wedge and enjoy!
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