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Before you jump to Creamy chicken and asparagus pasta recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about every single article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. Now and then, though, you absolutely do not wish to make a whole meal for your family or even just for yourself. Sometimes you just would like to reach the drive through on the way home and call it a day. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants around are trying to “healthy up” their menus. Here is how you can find appropriate food choices at the drive through.
Your drink should be water or juice or milk. Choosing a huge soft drink as your beverage adds hundreds of harmful calories to your meal. A solitary serving of soda is normally thought to be eight ounces. That serving normally includes a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soda is frequently at the very least twenty ounces. Typically, however, they’re 30 ounces. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices and also plain water are more healthy choices.
Traditional logic tells us that one sure way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. At times the thing you need most is just to have someone else do the cooking. When you select wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to creamy chicken and asparagus pasta recipe. To make creamy chicken and asparagus pasta you only need 10 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Creamy chicken and asparagus pasta:
- Use 1 pack (500 gr) pasta of your choice
- Get 2 chicken thigh fillets
- Use to taste salt and pepper
- Get 2 tbsp butter
- Get 1 finely chopped onion
- Take 1 bunch (500 gr) asparagus stalks trimmed and cut into 2 cm pieces
- Take 2 cloves garlic finely shopped
- Provide 200 ml heavy cream
- Get 4 tbsp freshly squeezed lemon juice
- Get 2 tsp freshly chopped dill
Instructions to make Creamy chicken and asparagus pasta:
- Fill a small pot with water, add salt and bring to boil. - Chop the chicken fillets in bite-sized pieces and add to the boiling water. - Cook for about 20 minutes, or until chicken is done.
- When the fillets are cooked, drain and using two forks, shred the chicken well. Set aside.
- In a large pot of salted boiling water, cook pasta according to package directions until al dente. Drain and return to pot.
- In a small pot of salted boiling water, cook the asparagus for about 10 minutes. Drain and set aside.
- In a large skilled over medium-high heat heat the butter. When melted, add the onion and the cooked asparagus and saute for about 4 minutes or until fragnant.
- Add the garlic gloves and saute for about 2 minutes more.
- Add the heavy cream and the chicken and the lemon juice. - Season with salt and pepper and bring to a simmer. - Cook for about 5 minutes or until thickened.
- Remove from heat, stir in the dill and serve on top of the pasta. - Enjoy!
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