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Before you jump to Pan grilled Basa in creamy herbed sauce recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is certainly good guidance. From time to time, though, the last thing you need is to have to prepare a meal from scratch. Once in a while you need to check out the drive through while you are on your way home and finish the day. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully while you are at a fast food place.
Focus on the sides. It wasn’t that long ago that French Fries were your sole side dish selection at a restaurant. Now lots of the fast food menus have been widened quite a bit. Now quite a few of them offer salads. You can also pick out Chili. Baked potatoes can also be bought. You can pick fruit. There are lots of wholesome options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” make an effort to create a meal out of side dishes. When you are doing this you may keep your fat content and also calorie counts low.
Standard logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, allowing someone else cook dinner is just what you require. If you decide on healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to pan grilled basa in creamy herbed sauce recipe. You can cook pan grilled basa in creamy herbed sauce using 13 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Pan grilled Basa in creamy herbed sauce:
- Prepare 5-6 Basa fillets
- You need 1 tablespoon black pepper powder
- Prepare 1 tablespoon salt
- Prepare 1 tablespoon lemon juice
- Get 4-5 tablespoon butter
- You need 1 tablespoon crushed garlic
- Use 1 teaspoon maida/all purpose flour
- Take 2 tablespoon milk
- Prepare 1 teaspoon Italian mix herbs
- Provide 1 teaspoon dried basil
- Get 2 tablespoon fresh finely chopped perseley
- Provide To taste salt and black pepper Powder
- Get 1/2 cup fresh cream
Instructions to make Pan grilled Basa in creamy herbed sauce:
- Marinate fish fillets with salt, pepper and lemon juice for 5 minutes.
- Heat 2 tablespoon tablespoon butter in a tawa. Pan grilled the fish pieces till slight brown.
- In a wok heat 3-4 tablespoons butter. Add crushed garlic and suate a little bit.
- Add moida. Add continuously so that there is no lump. Add milk and mix well. Add cream. Mix well at slow flame.
- Add all the herbs. Add salt, pepper according to taste.
- Add the fish pieces. Coat them well with the creamy sauce. Serve hot with steamed rice.
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