Homemade Spiced cous cous with seared seabass

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Before you jump to Spiced cous cous with seared seabass recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Just about any article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. From time to time, though, the last thing you want is to have to cook meals from scratch. Sometimes almost all you really want is to go to the drive through and get home as quickly as possible. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their selections. Here’s how you’ll be able to eat healthfully while you are at a fast food spot.

Milk, juice and also water are the best selections for beverages. Drinking a large soft drink forces hundreds of empty calories into your diet. A single portion of soda is typically thought to be eight ounces. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. Typically, however, they may be 30 ounces. Choosing a soda as your beverage raises your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice and also regular water.

Traditional logic tells us that one positive way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make great choices, there is not any reason you can’t visit your drive through once in a while. Every now and then, permitting someone else cook dinner is just the thing you need. If you choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to spiced cous cous with seared seabass recipe. You can cook spiced cous cous with seared seabass using 18 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Spiced cous cous with seared seabass:

1. Take 2 seabass fillets
2. Take 1 tbsp vegetable oil
3. Provide 1 cup couscous
4. Get 2 cups hot boiled water
5. Prepare 1 cube chicken or vegetable stock
6. Prepare 1-2 finely chopped shallots
7. Prepare 1-2 finely slice spring onions
8. Get 1 fresh chilli (slices)
9. You need 1 tsp chilli flakes
10. Use 2 slices lemon
11. Get 2-3 tbsp lemon juice
12. Provide 1 bunch parsley
13. You need 1 tbsp salted butter
14. Get to taste Salt and pepper
15. Take Butter cream for seabass topping
16. Get 2 tbsp salted butter
17. Use 1 glove grated garlic
18. Get 1 tbsp finely chopped parsley

Instructions to make Spiced cous cous with seared seabass:

1. Make butter cream for seabass dressing, combine soft butter, garlic and parsley together then put it in the fridge to firm it up it you can put it in the ice cube tray in the freezer if you make a big batch.
2. On a medium heat small saucepan add cooking oil and shallot, fry until it softs. Pour hot water in a saucepan and add chicken or vegetable stock. Mix well.
3. And couscous into the saucepan and stir well. Turn the heat off and add butter in. Add some chopped parsley, chilli flakes. Seasoning with salt and pepper and add lemon juice in, stir well. Put lip on and leave it cook.
4. To fry seabass, on non stick medium high heat pan, add some cooking oil. Leave the pan until it’s hot. Skin down first and don’t stir the fish for a couple min.
5. A quick check fish by using a spatular flick the fish if you can flick fish over easily means that side is cooked nicely, if not put it back on for a min or so.
6. Once one side cooked, turn over and leave another side to cook for a couple mins.
7. Serve couscous on the plate then add seabass on top, add butter cream and garnish with parsley, red chilli and lemon wedges.

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