How To Improve Pan-fried fish with creamed spinach

Hey everyone, welcome to my recipe page, if you're looking for Pan-fried fish with creamed spinach recipe, look no further! We provide you only the best Pan-fried fish with creamed spinach recipe here. We also have wide variety of recipes to try.

Before you jump to Pan-fried fish with creamed spinach recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Reasons Why Eating Apples Is Good.

Everybody has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. This is a thing that many men and women live by and they also ensure their children are eating at least one apple a day. This thought is known all over the world and individuals just take it as fact without knowing if this is really true. In our research we have found out why you are told to eat an apple a day and we will be revealing that with you here.

You might have always been told to make certain that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. The first thing you should know is that apples have got more vitamins and minerals when compared with some other fruits.. When it comes to the particular minerals that are in apples you will find, potassium, calcium and zinc just to name a few. And you’ll even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

And now you recognize why people tell you that you ought to eat an apple every day. In the following paragraphs we just dealt with a few of the benefits of eating an apple a day. If you look and ask around, you are going to come to see that the benefits can appear limitless. When you go shopping again, be sure to pick up some apples, their in the produce section. These apples can end up helping you to live a longer as well as healthier life.

We hope you got benefit from reading it, now let’s go back to pan-fried fish with creamed spinach recipe. You can cook pan-fried fish with creamed spinach using 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Pan-fried fish with creamed spinach:

1. Use 1-2 scaled fish fillets per person: bass, bream, haddock, hake or snapper, as long as they are not too thick (1-1 ½ inch)
2. Use salt and pepper
3. Take plain flour for dusting (optional)
4. Get oil for frying
5. You need 1 tbsp. butter
6. Get lemon wedges for serving
7. Provide For the creamed spinach:
8. You need 300 g fresh spinach or a bag of frozen
9. Prepare 1 tbsp. butter
10. Provide 2 cloves garlic, peeled and pressed
11. Prepare 200 ml double cream
12. Get 1/2 tsp grated nutmeg
13. Take salt and pepper
14. You need 3-4 tbsp. grated Parmesan

Steps to make Pan-fried fish with creamed spinach:

1. For the creamed spinach: thaw the frozen spinach, wash the leaves if using fresh. Blanch it with boiling water or microwave for 3-4 minutes on full power. Leave to cool.
2. Squeeze most moisture from either the blanched or the thawed spinach and chop it roughly.
3. Melt the butter in a medium pan, add the pressed garlic and let it sizzle for a few seconds. Pour in the cream and turn up the heat. Season with the nutmeg, salt and pepper and cook down for about 3 minutes. Stir in the grated cheese and cook for further 2 or 3 minutes. Add the spinach to the mixture, stir in and cook on medium heat with the lid on for 10 minutes plus further 5 or 10 with the lid off, to let most of the liquid evaporate.
4. Now cook the fish: rinse the fillets and pat dry very well, especially the skin side. Score the skin across two or three times on each fillet. Season the skin side with salt and pepper and lightly dust with flour if you like, shake off the excess.
5. Heat a little oil in a heavy pan or skillet – make sure it’s very hot. Place the fillets in the pan, skin side down and press gently with a fish slice to stop them curling. Season the flesh side with salt and pepper. Cook for about 3 minutes until the flesh around the edges turns opaque and the skin is crisp.
6. Turn off the heat and flip the fillets over – they will cook on the residual heat in the pan. Add a knob of butter and swirl it around, basting the fish. Leave the fillets there for a minute. Transfer to warm plates and serve with the spinach.

If you find this Pan-fried fish with creamed spinach recipe useful please share it to your close friends or family, thank you and good luck.