Steps to Balsamic dijon salmon w/sausage and arugula baked potato

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Before you jump to Balsamic dijon salmon w/sausage and arugula baked potato recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.

Almost every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is actually good information. But at times the last thing you wish to do is prepare a whole meal for yourself and your family. Sometimes you just wish to hit the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by guilt about slipping on your diet. This may be possible because plenty of the popular fast food places making the effort to make their menus better now. Here is how to eat healthfully when you reach the drive through.

Choose water, juice or milk as a drink. Choosing a large softdrink as your beverage contributes hundreds of unhealthy calories to your meal. One helping of soda is eight oz.. That helping could contain lots of spoonfuls of sugar as well as at least a hundred calories. Most fast food soft drinks are a minimum of twenty ounces large. Thirty ounces, however, is much more common. Choosing a soda as your beverage boosts your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, on the other hand, are better choices.

Common logic tells us that one positive way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, allowing someone else cook dinner is just what you need. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to balsamic dijon salmon w/sausage and arugula baked potato recipe. You can have balsamic dijon salmon w/sausage and arugula baked potato using 26 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Balsamic dijon salmon w/sausage and arugula baked potato:

1. You need Salmon
2. You need 4 Salmon filets
3. Get 1 Salt
4. Prepare 1 Pepper
5. Take 1 Lemon pepper
6. You need 1 Garlic powder
7. Prepare 2 tbsp EVO
8. Prepare Balsamic dijon sauce
9. You need 1 cup Balsamic vinegar
10. Provide 3 1/2 tbsp Dijon mustard
11. You need 1 Garlic clove
12. Use 2 tbsp Butter
13. Use 1 cup Water
14. Take 1 packages Italian sausage
15. You need 1 Onion sliced
16. You need 1 1/2 cup White mushrooms
17. Get 2 Garlic cloves
18. Use 1 1/2 cup Tomato sauce or canned diced tomatoes (drained)
19. Get 1 1/2 cup Parmesan
20. You need 1 Salt
21. Provide 1 Pepper
22. You need 2 tbsp EVO
23. Provide 1 tbsp Butter
24. Get 1 cup Arugula
25. Prepare 4 Whole potatoes
26. Provide 1/2 cup Mascarpone cheese

Steps to make Balsamic dijon salmon w/sausage and arugula baked potato:

1. Preheat oven to 385°. Spray baking pan and place salmon on pan. season generously with salt, pepper, lemon pepper, and garlic powder, drizzle with EVO and put a sliver of butter on top of each piece of fish. Put in oven.
2. Cook for roughly 10-17 min.
3. While salmon is in the oven, mix your ingredients for your sauce and simmer.
4. In a large skillet heat EVO and butter over med-high heat. Put mushrooms, onions and garlic cloves in skillet and cook until aromatic. Sprinkle w/ salt and pepper
5. Add sausage and seperate meat with spatula. Season with salt and pepper.
6. Grab your potatoes, wrap them in foil, poke each potato several times with a fork and put in oven for 20 - 25 min.
7. Add tomatoes and tomato sauce to your sausage, along with your cheese cover and allow to simmer until sauce thickens.
8. When potatoes cool split down the middle with a knife, put a sliver of butter in the middle and pour sausage mixture inside your potato. Put a few arugula leaves for garnish
9. Take cooled fish and drizzle balsamic sauce over salmon and your choice of vegetable.
10. Pour a glass of wine and enjoy!

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