Teach Your Children To Blackened Tilapia Sandwiches

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Before you jump to Blackened Tilapia Sandwiches recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. But sometimes the last thing you want to do is put together a whole supper for yourself and your family. Sometimes you just wish to hit the drive through on the way home and call it a day. There is no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants around are trying to “healthy up” their menus. Here is how you can find healthy food choices at the drive through.

Visit a drive through at a place who has made it a practice to supply healthier options to people. Arby’s as an example, does not serve burgers. As an alternative it is possible to select from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, although no stranger to the hamburger, also includes an abundance of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food locations are as unhealthy as McDonalds with its deep fried every thing.

Simple sense states that the best way to lose weight and get healthy is to ban fast food from your diet altogether. While this is usually a good suggestion all you need to do is make a number of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have another person do the cooking. If you choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to blackened tilapia sandwiches recipe. You can cook blackened tilapia sandwiches using 14 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Blackened Tilapia Sandwiches:

1. Provide Seafood
2. Use 1 1/2 lb Tilapia Fillets
3. Prepare 1 tbsp Old Bay Blackening Seasoning
4. Prepare 2 tbsp Butter
5. Take 4 to 6 hoagie rolls, split,buttered,and toasted
6. You need 1 packages Shredded Lettuce
7. You need 1 Tomato, thinly sliced
8. Prepare 1 Super-Duper Sauce Below
9. Use 1 cup Mayonnaise
10. Provide 1 tbsp Minced Green Onion
11. Use 2 tsp Fresh Lemon Juice
12. Use 2 tsp Sweet Pickle Relish
13. You need 2 tsp Hot Sauce
14. Provide 1 tsp Creole Seasoning

Steps to make Blackened Tilapia Sandwiches:

1. Sprinkle tilapia with Old Bay Blackening Seasoning
2. In a large skillet, melt butter over medium-high heat. Add tilapia, and cook for 2-3 minutes per side or until fish flakes easily with a fork.
3. Spread cut sides of rolls with desired amount of Super Duper Sauce. Top bottom halves of rolls with shredded lettuce, sliced tomato, and Blackened Tilapia. Cover with top halves of rolls. Serve with a smile.
4. Super Duper Sauce In a small bowl, combine mayonnaise, green onion, lemon juice, relish, and Creole seasoning.

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