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Before you jump to Chinese Braised Beef Shank (酱牛肉) recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. Sometimes, though, the last thing you choose is to have to cook meals from scratch. Once in a while you need to pay a visit to the drive through while you are on your way home and end the day. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food destinations are attempting to make their menus healthy now. Here is the way to eat healthy and balanced when you visit the drive through.
Milk, juice and also water are the best choices for beverages. Choosing a large softdrink as your beverage adds hundreds of unhealthy calories to your meal. A solitary helping of soda is commonly thought to be eight ounces. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. A fast food soda is typically a minimum of twenty ounces. Thirty ounces, however, is much more common. This shows that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are more healthy selections.
Logic states that that one the simplest way to stay healthy is to bypass the drive through and never eat fast food. While, usually, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let another person produce your dinner. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to chinese braised beef shank (酱牛肉) recipe. To cook chinese braised beef shank (酱牛肉) you only need 15 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Chinese Braised Beef Shank (酱牛肉):
- Provide 2 lb beef shank
- Get 3 cinnamon stick (桂皮)
- Use 1 cao guo (草果)
- Prepare 4 star anise (八角)
- You need 4 bay leaf (香叶)
- Use 1 small handful of Sichuan pepper (花椒)
- You need 1 small handful of cumin (小茴香)
- Prepare 4 pieces dried chili pepper (reduce or none if no spicy)
- You need A few green onion
- Use 4 slices fresh ginger
- You need 4 cloves garlic
- Prepare A few white rock sugar (冰糖)
- Prepare 1/3 cup soy sauce (生抽)
- Provide 4 teaspoon dark soy sauce (老抽)
- Prepare 1 cup Sake or cooking wine
Steps to make Chinese Braised Beef Shank (酱牛肉):
- Prepare all ingredients.
- Cut beef shank to proper size. Wash with water. Soak in water and place in the fridge for 1 hr. Change water multiple times during the process to remove blood.
- Drain or remove excess water with paper towel. Place in freezer for 1 hr.
- Place a pot on stove. Add water and bring to boil. Add all solid and liquid spices. Make sure the broth can fully submerge the meat. When broth starts to boil again, place meat in pot and braise for 1.5 hrs on medium/medium-low.
- Remove pot from stove. Soak the meat in broth and let it cool down. When it reaches room temperature, place the pot of meat and broth in fridge and let the meat absorb more flavor overnight. Cut meat into slices and enjoy with some soy sauce, vinegar, and sesame oil!
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