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Before you jump to Mongolian Beef recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. From time to time, though, the last thing you want is to have to make an evening meal from scratch. Sometimes all you desperately want is to go to the drive through and get home quickly. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet program? This is because many of the popular fast food restaurants out there are trying to “healthy up” their menus. Here is how you can eat healthy and balanced when you hit the drive through.
Go with the side dishes. Not too long ago, the only real side dish item offered by a fast food restaurant was French fries. Today almost all of the most popular fast food franchises have increased their offerings. There are lots of salads available these days. You may also select Chili. Baked potatoes can even be ordered. Fruit is normally available. There are plenty of wholesome options that do not include putting something deep fried into your body. When you buy your supper through a drive through window, select side dishes instead of just grabbing something premade. You’ll keep your calorie and fatty food count low and escape dedication.
Simple logic states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have another person do the cooking. When you want healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to mongolian beef recipe. You can cook mongolian beef using 15 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Mongolian Beef:
- Provide 250 g Beef (chuck, sliced thinly)
- Provide 3 Tbsp Tapioca Flour (coating)
- Get 1 cup Cooking Oil (shallow frying)
- Use Sauce;
- You need 2 Tbsp Cooking Oil
- Get 20 g Garlic (minced)
- Prepare 20 g Ginger (minced)
- You need 1 Tbsp Light Soy Sauce
- Provide 1/3 cup Water
- Get 1 Tbsp Palm or Brown Sugar
- Take 1 tsp Chili Flakes
- You need 50 g Spring Onions (cut 2 inch lengths)
- Use Thickener (mix in a bowl);
- Use 1/2 tsp Tapioca flour
- Prepare 1/4 cup Water
Instructions to make Mongolian Beef:
- BEEF; Coat the beef with Tapioca flour and set aside. Heat 1 cup of cooking oil until medium hot and fry the beef until crispy, 2 minutes each side, 4 minutes total. Remove and set aside.
- SAUCE; In another wok, heat 2 Tbsp of cooking oil until hot. Fry the garlic and ginger until fragrant. Then add the soy sauce, water and sugar. Once the sugar has dissolve add the thickener, mix well and reduce the sauce a bit.
- ASSEMBLY; Lastly add the beef, chilli flakes and mix well. Turn off the heat, serve on a plate and garnish with spring onions.
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