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Before you jump to Korean Beef Rice Bowl recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Once in a while, though, you absolutely do not need to make a full meal for your family or even just for yourself. Sometimes just about all you desperately want is to go to the drive through and get home as quickly as possible. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is because many of the famous fast food restaurants out there are trying to “healthy up” their choices. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.
Milk, juice and also water are the best options for beverages. Drinking a large soda forces hundreds of empty fat laden calories into your diet. One serving of soda is eight oz.. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. Most fast food soda sizes start at twenty ounces. Thirty ounces, however, is considerably more common. This implies that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice or perhaps normal water.
Basic sense states that the best way to lose fat and get healthy is to ban fast food from your diet entirely. While this is usually recommended all you need to do is make a number of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let someone else create your dinner. If you decide on healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to korean beef rice bowl recipe. You can have korean beef rice bowl using 16 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to cook Korean Beef Rice Bowl:
- Provide Main
- Provide 1 pound ground beef (i like 85/15 fat ratio)
- Use 3 garlic cloves
- Provide 1-2 tablespoons oil
- Prepare 2 medium carrots
- Take 1/4-1/2 medium onion
- Provide Sauce
- Take 1/4 cup light brown sugar or raw sugar
- Provide 1/4 cup soy sauce
- Take 2 tablespoons sesame oil
- Provide 1/2 teaspoon ground ginger
- You need 1/4-1/2 teaspoon crushed red pepper flakes
- Prepare 2-4 green onions (scallions)
- Get Notes
- Prepare sesame seeds to garnish if desired
- Prepare something to serve it on, rice, noodles, salad or lettuce wrap
Steps to make Korean Beef Rice Bowl:
- Dice garlic
- Add oil from main to a wok/stir-fry/skillet, heat on medium.
- Add garlic to hot oil.
- Stir for 15 seconds, add ground beef, stir.
- While the ground beef is cooking, mix all the sauce ingredients in a small bowl.
- Grate or small dice the carrots and onion.
- I prefer to use one of these choppers. It ends up the perfect size.
- When the meat is about half cooked, add the carrots and onions, stir.
- When the meat and veggies are cooked, cut the green onions into 1/2 inch pieces
- Add the green onions and sauce to the meat.
- Stir and let cook for 3 minutes until it is to your liking. Check the sauce level (how liquid) for how you are serving it.
- Served over rice, typically, but you don't have to limit yourself. Noodles work well also, as does salad, lettuce wraps, etc.
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