Dinner Ideas Vegetable soup with Semovita

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Before you jump to Vegetable soup with Semovita recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is literally very true. From time to time, though, you totally do not need to make an entire meal for your family or even just for yourself. Sometimes just about all you really want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from shame about slipping on your diet. You are capable of doing this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how one can find appropriate food choices at the drive through.

Choose a drive through depending on if it has better options available. Arby’s for example, does not offer burgers. You can have roast beef sandwiches, wraps and salads as a substitute. While Wendy’s has served hamburgers for decades, they also have a lot of other healthy options like salads, baked potatoes and chili. Not every little thing is McDonalds featuring its deep fried chicken parts and other terribly bad items.

Basic logic states that the best way to lose weight and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make good choices, there’s no reason you can’t visit your drive through now and then. Often what you require most is just to have another person do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!

We hope you got benefit from reading it, now let’s go back to vegetable soup with semovita recipe. You can cook vegetable soup with semovita using 13 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Vegetable soup with Semovita:

1. You need Lagos spinach(efo shoko)
2. Use African spinach (efo tete)
3. Provide 4 fried beef
4. Provide Little meat stock
5. You need Locust bean
6. Get Crayfish
7. Prepare Scotch bonnet
8. Use Red bell pepper
9. Prepare Onions
10. You need Palm oil
11. Prepare cubes Knorr
12. Take to taste Salt
13. Take Thyme

Steps to make Vegetable soup with Semovita:

1. In a pot, add water and bring to boil. Add the boiled water into bowl of vegetable. Leave for 5 mins. Drain,rinse with cold water and cut into smaller pieces and set aside
2. Blend red bell pepper, onions, scotch bonnet roughly and set aside. Rinse locust bean, crayfish and set aside. Chop one onion and set aside as well
3. Heat up oil in a pot, add the chopped onion and fry for 1 min. Add the locust bean with thyme and fry for 2 mins on low heat
4. Add the blended pepper and cook for 5 mins. Then add the meat stock, knor cubes, salt and meat. Cover to cook for 15 mins
5. Add in the vegetable, mix and cover to simmer for 3 mins. Remove from heat and set aside
6. In a pot, add water and bring to boil. Scoop out a little and set aside.In a small bowl, mix little semo powder with water. Add to the boiled water and stir as you add.. leave to cook for a min or two on medium heat
7. Add in the rest of the semo powder until it is firm. Add little warm water and cover to cook for 3 mins. Mix properly and remove from heat.
8. Dish out on plate and serve with ur vegetable. I used igbako(scoop/cutter) to get that shape. Rub the edge of the scoop with oil or water and gently press into the semo.
9. Enjoy 🤗

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