Get Healthy with Vegetable soup (Efo riro)

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We hope you got insight from reading it, now let’s go back to vegetable soup (efo riro) recipe. To cook vegetable soup (efo riro) you need 12 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Vegetable soup (Efo riro):

1. You need big bunch spinach
2. Provide fresh tomatoes
3. Provide pepper
4. Provide beef
5. Take tblsp locust beans (iru)
6. Use kpomo
7. Prepare Small smoked fish
8. Use palm oil
9. Use ball onion
10. Prepare stock cubes
11. Use Salt
12. You need Water

Instructions to make Vegetable soup (Efo riro):

1. Wash beef and kpomo, season and cook till it's soft.
2. Blend pepper, tomatoes and onion roughly.
3. Preheat a dry pot, add palm oil, allow to heat for few seconds, add onion, pepper and tomatoes. Allow to fry to remove sour taste then add iru. Allow to fry.
4. Add meat and kpomo mixture to the frying ingredients on fire. Add stock cubes and salt to taste and little water if necessary.
5. Wash vegetable before chopping, add salt and wash three times after chopping to remove any form of sand.
6. Boil some water, add the boiling water to the chopped vegetable, drain out the hot water after 3seconds, rinse with cold water immediately. Drain out the water thoroughly to avoid having excess water in your soup.
7. Add the steamed veggies to the mixture in the pot add you washed smoked fish at this point, allow to cook for some minutes.
8. Serve with any sallow.

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