Everything You Wanted to Know About NATIVE JOLLOF RICE /PALM OIL RICE - IWUK EDESI RECIPE

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Before you jump to NATIVE JOLLOF RICE /PALM OIL RICE - IWUK EDESI RECIPE recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is actually very true. But at times the last thing you would like to do is prepare a whole supper for yourself and your family. Sometimes all you desperately want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by guilt about slipping on your diet. This is because most famous fast food restaurants out there are trying to “healthy up” their selections. Here is the way to find appropriate food choices at the drive through.

Visit a drive through at a place that has made it a practice to supply healthier options to people. Arby’s for example, is void of burgers. You may have roast beef sandwiches, wraps and salads as an alternative. While Wendy’s has served hamburgers for decades, additionally they have plenty of other healthy options like salads, baked potatoes and chili. Most fast food restaurants will not stoop to the poor lows seen at McDonalds.

Logic claims that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let another person produce your dinner. When you select healthy menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to native jollof rice /palm oil rice - iwuk edesi recipe recipe. To cook native jollof rice /palm oil rice - iwuk edesi recipe you need 14 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook NATIVE JOLLOF RICE /PALM OIL RICE - IWUK EDESI RECIPE:

1. Provide 3 Cups already parboiled rice
2. You need 2-3 Chopped shombo (Habanero pepper)
3. Provide 1 1/2 Chopped medium size onion
4. Use 1/2 Cup/125ml of Palmoil
5. Prepare 3-5 Blended Scotch bonnet (ata rodo)
6. Take 3 Cups water or Chicken/Beef stock
7. Take 3 Tbsp locust beans
8. Get 1-2 Cups Shredded smokes fish
9. Use 2-3 Pieces Dice cooked kpomo
10. Take 2 Seasoning cubes
11. You need 1 Cup Sliced Efo-shoko (soko)
12. Provide to taste Salt
13. Get 1/4 Cup Crayfish
14. Use 1/2 Cup Prawn

Instructions to make NATIVE JOLLOF RICE /PALM OIL RICE - IWUK EDESI RECIPE:

1. Add palm oil in a pot set on medium heat, when hot add sliced onions. - Fry till translucent (it takes about 6 to 8 minutes)
2. Add locust beans and saute till fragrant, then add blended crayfish (fry for 2-3minutes). Add blended scotch bonnet and chopped shombo
3. Add seasoning cubes, salt to taste and fry for 5-6minutes. (Stir occasionally. If using stock, try not to add much salt because the stock already has a considerable amount of salt)
4. Add 3 cups of water and cook for 4 minutes, then add chopped kpomo.
5. Add parboiled rice, Stir and combine thoroughly.
6. Add smoked fish and prawn then combine again,cover and allow to heat, till rice is properly cooked then turn off heat.
7. Add Efo-shoko, Stir to combine. And food is Ready!!!!!

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