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Before you jump to Jollof rice recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is literally very true. Sometimes, though, the last thing you need is to have to prepare a meal from scratch. Once in a while you only want to check out the drive through while you’re on your way home and complete the day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet program? You are capable of doing this because many of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how you can eat healthy when you reach the drive through.
Choose water, juice or maybe milk as a drink. When you sip a huge soft drink you are putting a lot of empty calories to your day. A sole portion of soda is typically thought to be eight ounces. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. It is usually a minimum of 30 ounces. This is the reason why just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice as well as milk, on the other hand, are far better choices.
Logic says that one the easiest way to stay balanced is to avoid the drive through and never eat fast food. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, letting someone else cook dinner is just what you require. When you select healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to jollof rice recipe. You can cook jollof rice using 9 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Jollof rice:
- You need Rice
- Take Green peas
- Use Sweet corn
- Prepare Sliced Pepper
- Take Sliced Tomatoes
- Use Shredded beef and meat stock
- Provide cubes Knorr
- Provide Salt
- Use Groundnut oil
Steps to make Jollof rice:
- Par boil rice and keep aside
- After parboiling the beef, add the meatstock tomato, pepper, green peas, sweet corn.
- Season the stock and pour the rice into it
- Taste it for seasoning
- Add vegetable oil
- Cover the pot and Let it cook until all the water is dried.
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