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Before you jump to Nigerian Jollof rice recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is certainly excellent guidance. Once in a while, though, you totally do not need to make an entire meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home as soon as possible. There is simply no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.
Milk, juice as well as water will be the best options for beverages. When you sip a big soft drink you are putting a whole bunch of empty calories to your day. A single serving of soda is commonly thought to be eight ounces. That helping could contain numerous spoonfuls of sugar as well as at least a hundred calories. Most fast food soda sizes begin at twenty ounces. It is most often no less than 30 ounces. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice and also milk, on the other hand, are much better choices.
Fundamental sense states that the best way to lose pounds and get healthy is to ban fast food from your diet entirely. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through once in a while. Every now and then, permitting someone else cook dinner is just the thing you need. If you decide on healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to nigerian jollof rice recipe. You can have nigerian jollof rice using 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Nigerian Jollof rice:
- Get 4 cups parboiled rice
- Provide 1000 ml Ground Fresh tomatoes= 1liter in blender
- Take 50 ml Ground Fresh peppers
- Prepare 4 cups Beef of chicken broth/stock
- Provide Spices (Curry,Thyme, Nutmeg, Chicken and mixed spice)
- Get 1 tbsp Ginger, garlic paste
- Take 3 knorr cubes and salt to taste
- Take 2 cups sliced onions
- Get 300 ml vegetable or groundnut oil
- Get Already prepared and refrigerated coleslaw
Instructions to make Nigerian Jollof rice:
- In a clean pot pour in the oil,add the onion and the tomatoe&pepper paste,fry the Tomatoe until well fried.
- Once it is well fried, remove half and set aside. add the broth/stock to the remaining fried tomato in the pot, the ground ginger/garlic paste, a teaspoon each of curry and thyme,mix spices, the knorr cubes, 2 tsp of salt all the ingredients then add 1 cup of water,cover the pot to boil.
- Then add the parboiled rice,the fried tomatoes you initially removed, (I do this so my rice doesn’t start burning before it is properly cooked.
- Then just cook till the rice is soft for consumption,in medium-low flame,Remember that you can add water occasionally.
- Turn and serve with the fried meat of ur choice,fish,salad, coleslaw,etc.
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