Healthy Recipe of Tripleta / 3 Meat Sub

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Before you jump to Tripleta / 3 Meat Sub recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.

Just about every single article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. But occasionally the last thing you want to do is put together a whole dinner for yourself and your family. Sometimes all you want is to go to the drive through and get home quickly. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because an abundance of the popular fast food destinations making the effort to make their menus healthier now. Here is the way to find appropriate food choices at the drive through.

Aim for the side dishes. Not too long ago, the only real side dish item available at a fast food restaurant was French fries. Now more or less all of the popular fast food places have widened their menus. Now lots of them offer salads. You can get chili. You can also purchase a baked potato. You can pick fruit. There are many healthful options that do not consist of putting something deep fried into your body. When deciding on your supper from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you may keep your fat content and calorie counts low.

Traditional logic tells us that one sure way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a few good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let other people create your dinner. When you select healthy menu items, you do not have to feel terrible about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to tripleta / 3 meat sub recipe. You can cook tripleta / 3 meat sub using 11 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Tripleta / 3 Meat Sub:

1. Prepare 3 large Chicken Breast
2. Provide 2 lb Ground Beef
3. Prepare 10 slice Ham
4. Get 1 Sofrito
5. Get 1 packages Sazon
6. You need 1 Adobo or Seasoning of choice
7. Provide 1 tbsp EVOO
8. Use 2 clove Chopped Garlic
9. Get 1 Mayo
10. Provide 1 Ketchup
11. Use 1 loaf Bread

Instructions to make Tripleta / 3 Meat Sub:

1. Season chicken with adobo or your seasoning of choice.
2. Chop up ham into bite size cubed.
3. On medium heat, sautee ground beef until browned. Once cooked, drain excess oil and add sofrito, adobo and sazon package. Adjust seasoning to taste, stir and incorporate well, lower heat and cover pan.
4. On another pan, on medium heat cook chicken breast (either whole or chopped up in bite size cubes). Once cooked, incorporate with ground beef.
5. In the same pan you cooked the chicken, add the ham and cook for about 2-3 minutes. Once cooked, incorporate with ground beef and chicken. Mix well and cover lid on low heat.
6. For the Mayo Ketchup sauce, chop up your garlic cloves and mix together with about 3 tablespoons of ketchup and 3 tablespoons of mayonnaise. Sauce should come out pink. (If too garlicky you can add more ketchup and mayo)
7. Cut bread to the size of your choice and put Mayo Ketchup sauce on both slices, add your meat and any toppings of your choice. I like to add crunchy potato stix and lettuce. Drizzle more sauce over toppings and enjoy!

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