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Before you jump to Suya(tsire) recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. From time to time, though, you definitely do not want to make a whole meal for your family or even just for yourself. Sometimes you just want to reach the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. You are able to do this because most of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how one can find healthy food at the drive through.
Pick water, juice or maybe milk as a drink. Drinking a large soda allows hundreds of empty fat laden calories into your diet. A sole serving of soda is typically thought to be eight ounces. That helping can contain numerous spoonfuls of sugar as well as at least a hundred calories. Most fast food soft drink sizes begin at twenty ounces. Typically, though, they’re 30 ounces. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices as well as plain water are more healthy choices.
Standard logic tells us that one certain way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through from time to time. Once in a while, allowing someone else cook dinner is just what you need. If you choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to suya(tsire) recipe. To cook suya(tsire) you need 6 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Suya(tsire):
- Use Beef
- Prepare Suya spice
- Use Groundnut Oil
- You need Salt
- You need Tools needed
- You need sticks Skewers or
Steps to make Suya(tsire):
- Soak the Suya sticks in cold water for at least 5 hours. So that the sticks will not burn during the roasting of the Suya.
- Cut the beef into very thin fillets.
- Then thread the fillets of beef on the Suya sticks.
- Put some groundnut oil in a bowl, add a small quantity of salt and stir. Using a cooking brush, rub the groundnut oil on the threaded fillets of beef.it help the Suya spice stick to the meat.
- In a wide dish, spread the Suya spice and dab the threaded fillets of beef in the spice so that the beef takes up as much of the spice as possible.
- Place all the now spiced beef in a flat plate, cover with a thin plastic film and leave to marinate for 1 hour. (do not refrigerate)
- After 1 hour, set your oven to preheat for 10 minutes. The settings should be Grill at 150°C or about 300°F
- Place the beef flat on the oven rack and put in the oven to roast.
- After 15 – 20 minutes, flip the beef to roast the underside as well.
- Rub some of the remaining groundnut oil on both sides of the beef. Increase the oven temperature a bit and roast either side of the beef for 5 minutes each. That's it.
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