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Before you jump to Red Bean and Beef soup recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Eating Apples Is Good.
More than likely you have heard that you should be eating an apple a day but did you ever wonder why this is actually important? You might know men and women that live by this and also demand that their children live by this guideline as well. This concept is known all over the world and men and women just take it as fact without knowing if this is in fact true. In this post we are going to be examining apples to see if they really are a food that can help to keep you healthy.
According to another study, apples can also have good results on your brain. While carrying out their study they discovered that, quercetin, which is found in apples assists in maintaining healthy brain cells. And due to this you will see that apples can actually help people avoid the symptoms of Alzheimer’s.
In conclusion, I guess an apple a day actually can keep the doctor away and now you recognize why. Something you should realize is that we only mentioned some of the benefits of eating apples. If you look and ask around, you are going to come to see that the benefits can seem limitless. When you go shopping again, make sure you buy a number of apples, their in the produce department. These apples can certainly wind up helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to red bean and beef soup recipe. To make red bean and beef soup you need 12 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Red Bean and Beef soup:
- Prepare 500 gr Beef shin
- You need 1,5 Litre Beef/Chicken Stock
- Provide 1 Can Red bean kidney
- Get Carrots as enough
- Prepare 1 onion chopped finely
- Provide 4 garlic chopped finely
- Provide 2 stalks celery, chopped finely
- Provide 2 Tbsp oil for frying
- You need 1 Tsp salt or as enough
- You need 1/2 Tsp white pepper
- Use 1/4 Tsp nutmeg
- Prepare 1/4 sugar
Instructions to make Red Bean and Beef soup:
- Clean the beef and cut it cubes, and fry to brown it. Once it brown both side pour the stock and let it cook until the beef tender
- In the meantime, prepare the red bean from the can, wash it and set aside. Cut the carrots into chunks.
- When you see the beef is almost tender, put the carrots into the pot. Saute the onions, garlic, pepper and nutmeg in the pan.
- Once the onions cook thru, you can see when the color became translucent, pour it into the soup, together with celery and the beans.
- Put some salt, sugar to taste, and serve with steam rice or just eat it like that!
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