Award-winning Beef filet steak and black pepper sauce

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Before you jump to Beef filet steak and black pepper sauce recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost each and every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. Sometimes, though, the last thing you want is to have to prepare an evening meal from scratch. Sometimes almost all you want is to go to the drive through and get home as soon as possible. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because most of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here’s how it’s possible to eat healthfully when you’re at a fast food spot.

Focus on the sides. It has not been that long ago that all you could get at a fast food diner was French Fries. Now more or less all of the popular fast food places have widened their menus. There are many salads out there these days. You can also choose Chili. Baked potatoes may also be ordered. You could possibly get fruit. There are many healthful options that do not consist of putting something deep fried into your body. When you order your dinner through a drive through window, choose side dishes instead of just grabbing something premade. You’ll keep your calorie and fatty food count low and escape dedication.

Fundamental logic states that the proper way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually a good idea all you need to do is make a few good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. At times what you need most is just to have somebody else do the cooking. When you select healthful menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to beef filet steak and black pepper sauce recipe. You can cook beef filet steak and black pepper sauce using 14 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Beef filet steak and black pepper sauce:

1. Provide beef filet steak
2. Take salt
3. Get coarse ground black pepper
4. Prepare juice of lemon or 2 if small plus zest
5. Take vinergar I use malt you could use apple cider
6. Take balsamic vinergar
7. Take soya sauce
8. You need lime juice
9. Provide dried cilantro/corriander a teaspoon if you have fresh
10. Take oregano
11. Get thyme
12. Use marjoram
13. Take sage
14. Use cumin powder

Instructions to make Beef filet steak and black pepper sauce:

1. Mix all marinade /sauce ingredients together.
2. Add steak.Marinate for at least an hour in covered dish infridge.You could do this the day before if you wish.Bring it out of fridge a bit before you want to cook it.You dont want ice cold meat going in the pan as it toughens the meat.
3. Dredge the meat in flour extra sprinkle of salt and black pepper cook to your own liking in frying pan.Or bbq which ever you like.
4. The marinade is turned into the sauce.I add about teaspoon of butter to dish,about a teaspoon of allpurpose flour and stir together.
5. Put in microwave for 30 secs check maybe another 30 secs check that it has a thick sauce consistancy.This part is somthing you just keep checking as it depends on the steaks as to how much they have soaked up of the sauce as to how much you have left.
6. If you dont have a microwave just put it in a pot on a low heat.Stir continually until you have a thick sauce.If it dosent start to thicken sprinkle a little more flour in.Stir and give a few more secs in microwave or in pot
7. Taste sauce.You can add more pepper or salt or lemon juice or soya sauce to your own taste.Fow those who like really hot sauce add a little chilli or tobassco to it.
8. Enjoy

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