How to Oven - Smoked Beef Tenderloin

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Before you jump to Oven - Smoked Beef Tenderloin recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. Occasionally, though, the last thing you choose is to have to make an evening meal from scratch. Once in a while you only want to pay a visit to the drive through when you are on your way home and finish the day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. This is because a lot of the famous fast food restaurants around are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully while you are at a fast food place.

Visit a drive through at a place that has made it a practice to provide healthier options to people. For instance, Arby’s won’t offer hamburgers. You can eat roast beef sandwiches, wraps and salads as an alternative. Wendy’s, of course, is known for its square burgers, nevertheless the menu there has a bundle of wholesome choices like salad, potatoes and chili. Most fast food dining places do not stoop to the poor lows seen at McDonalds.

Common logic tells us that one certain way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let other people produce your dinner. If you ultimately choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to oven - smoked beef tenderloin recipe. You can cook oven - smoked beef tenderloin using 16 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Oven - Smoked Beef Tenderloin:

1. You need 1 beef tenderloin or brisket
2. You need Dry Ingredients
3. You need 2 tbsp dark brown sugar
4. Get 2 tbsp salt
5. Provide 2 tbsp chili powder
6. Take 2 tbsp paprika
7. Prepare 1 tbsp cayenne
8. Take 1 tbsp garlic powder
9. Prepare 1 tbsp black pepper
10. You need 1 tbsp onion powder
11. Get 2 tsp ground cumin
12. Take 2 tsp dry mustard
13. Prepare Liquid Ingredients
14. Use 1 each bottle of dry red wine such as cabernet sauvignon
15. Get 5 tbsp liquid smoke
16. Take 2 each wine bottles of water

Instructions to make Oven - Smoked Beef Tenderloin:

1. Mix all dry ingredients in a bowl. Rub mixture onto meat. Use plastic wrap to tightly wrap the meat and then place in large Ziploc bag. (The meat can then be put in the freezer to be used for later if you like. I usually do two tenderloins at a time; one for now and one for the freezer.)
2. Allow to sit in the refrigerator for at least 2 days. (One week is the ideal time! ) More than a week and the meat will go bad!
3. Preheat oven to 300°F. Take meat out of refrigerator and allow to come to room temperature (about 30 minutes).
4. Place your oven racks in the middle very close together. On the bottom rack, place a large shallow pan. Add 1 TBL of liquid smoke, 1/4 bottle of wine and enough water to make about 1 inch of liquid in the pan.
5. Place the meat directly on the top rack over the pan of liquid.
6. Smoke for 1 1/2 hours per pound. Every 45 minutes or so check the pan of liquid. As the liquid evaporates, you will need to add more water, wine and liquid smoke. THERE MUST ALWAYS BE LIQUID IN THE PAN! Avoid constantly opening the oven.
7. The internal temperature of the meat should be 180°F. When finished, let the meat rest 15 minutes.
8. Slice and serve hot!
9. Additional Note: You can use this same recipe in an outdoor smoker, just substitute wood chips for the liquid smoke.

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