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Before you jump to Pastelon recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about any article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. But at times the last thing you wish to do is prepare a whole supper for yourself and your family. Once in a while you just want to check out the drive through while you’re on your way home and complete the day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. This is because a lot of the well-known fast food restaurants around are trying to “healthy up” their menus. Here’s how you’ll be able to eat healthfully when you are at a fast food spot.
Pick water, juice or milk as a beverage. Choosing a big soda as your beverage contributes hundreds of poor calories to your meal. Usually a single serving of soda should be eight ounces big. That portion could contain numerous spoonfuls of sugar as well as at least a hundred calories. Most fast food soft drink sizes begin at twenty ounces. Typically, though, they may be 30 ounces. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices or plain water are more healthy options.
Logic claims that one the simplest way to stay healthy is to bypass the drive through and never eat fast food. Most of the time this is a good plan but if you make great choices, there is no reason you can’t visit your drive through once in a while. Once in a while, permitting someone else cook dinner is just the thing you need. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to pastelon recipe. To cook pastelon you only need 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Pastelon:
- Use 7 packages Goya brand sweet green bananas (Maduras), thawed
- Get 1 1/2 lb ground beef
- Provide 2-3 tbsp adobo (or to taste)
- Use 2-3 tbsp black pepper
- Use 1 (8 oz.) can diced tomatoes, undrained
- Get 6 large eggs, beaten
- Prepare 1/2 envelope sazon
- Provide 1/4 cup sofrito
- Prepare 1 tbsp minced garlic
- Use 1 medium diced onion
- Provide 1 can green beans, drained (optional)
- You need 1 1/2 packages mixed colby jack shredded cheese
Steps to make Pastelon:
- Brown beef with all seasonings, sofrito, & onion. Then add tomatoes. Cook till some of liquid evaporates, then set aside.
- Preheat oven @ 375°. In a greased with butter 9x13 or lasagna pan, layer the tostones covering bottom of pan in 1 layer.
- Top with ground beef mixture, then green beans, & then cheese. Repeat for 2 more layers.
- Pour beaten eggs over whole dish, especially the corners. Fork so the egg can distribute through because it acts as a binder for cutting later (like lasagna).
- Top with layer of cheese, cover with foil & bake for 30 - 40 minutes. Let stand for @ least 15 minutes before serving to make sure the egg binds it better. Then serve with green beans or salad.
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