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Before you jump to One BIG Empanada recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. From time to time, though, the last thing you need is to have to cook a meal from scratch. Sometimes almost all you really want is to go to the drive through and get home as quickly as possible. There is simply no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is the way to eat healthy and balanced when you reach the drive through.
Pick water, juice or milk as a drink. When you sip a huge soft drink you are putting a whole bunch of empty calories to your day. One serving of soda pop is eight oz.. That portion could contain numerous spoonfuls of sugar in addition to at least a hundred calories. A fast food soft drink is typically a minimum of twenty ounces. It is usually a minimum of 30 ounces. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice as well as milk, however, are much better choices.
Traditional logic tells us that one positive way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a few good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, letting someone else cook dinner is just what you need. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to one big empanada recipe. You can cook one big empanada using 6 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make One BIG Empanada:
- Provide ground beef
- Prepare onion, chopped
- Take taco seasoning or I use 1/2 c. Taco sauce, 1/2 teaspoon cumin, 1 teaspoon chili powder
- You need refried beans
- Get Mexican shredded cheese
- Prepare 15 oz. package ready to use refrigerated pie crust(2 crusts)
Steps to make One BIG Empanada:
- preheat oven to 425.
- cook hamburger and onion in skillet until no longer pink. add taco seasoning or the other ingredients. Dont use both!
- spread out one pie crust on pizza pan. top with refried beans. spread to about 1 inch away from edge
- next add meat mixture.
- next add the cheese. then top with other pie crust.
- Press edges of pie crust together with a fork all the way around
- bake for 25 minutes or until golden brown
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