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Before you jump to Ratatouille (à la Remy) recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Advantages For Your Health.
On TV plus in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something that many people live by and they also make certain their children are eating at least one apple a day. This thought is known all over the world and people just take it as fact without knowing if this is really true. In this post we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
While everyone understands that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? You will find that the vitamins and minerals that you will get in apples can be extremely beneficial for your health.. On the subject of the minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. Needless to say vitamins are in addition extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
And now you know why men and women tell you that you need to eat an apple every day. In the following paragraphs we just covered several of the benefits of eating an apple a day. It is possible to find many more benefits regarding your health in relation to apples. I hope that the next time you go to the grocery store you end up getting plenty of apples. It can definitely help your overall health for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to ratatouille (à la remy) recipe. To make ratatouille (à la remy) you only need 18 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Ratatouille (à la Remy):
- Take Sauce
- You need 1 tbsp Olive oil
- Get 1/2 medium onion
- You need 2 clove garlic, minced
- Prepare 1/2 tbsp red pepper flakes
- Provide 1 large Tomatoes, chopped
- Provide 1/4 cup vegetable stock (or chicken or beef)
- Use 2 tbsp tomato paste
- Take 1 tbsp basil
- Use 1 tbsp thyme
- Take 1 tsp parsley
- Get Black pepper
- Take salt
- Take Vegetables
- Prepare 1 small eggplant
- Prepare 1 medium bell pepper
- Use 1 small yellow squash
- Prepare 1 small zucchini
Instructions to make Ratatouille (à la Remy):
- Preheat the oven to 375°F.
- In a large sautée pan over medium heat, cook the garlic, red pepper flakes, and onion until the onion is translucent.
- Meanwhile, using either a mandolin, food processor (with slicer attachment), or knife, thinly slice the eggplant, bell pepper, yellow squash, and zucchini (slices should be approximately 1/8" thick).
- Add the chopped tomato, veggie stock, tomato paste, and herbs to the sautée pan and cook for 8-10 minutes. Salt and pepper to taste.
- Pour the sauce into the bottom of a 9" pie dish (or similar oven-safe dish).
- Arrange the vegetables on top concentrically, layering them so that only a little bit of the peel is visible.
- Top with a pinch of salt, pepper, and thyme.
- Cover with some parchment paper (cut to fit your dish). Weight with some spare slices of veggie if necessary. Bake for 45-50 minutes until vegetables are tender.
- Serve!
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