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Before you jump to Spicy Stir-ffried Beef & Green Pepper recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. From time to time, though, you absolutely do not wish to make a whole meal for your family or even just for yourself. Sometimes you just want to go to the drive through along the way home and call it a day. There is no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how one can find healthy food choices at the drive through.
Your drink needs to be water or juice or milk. Choosing a large soft drink as your beverage gives hundreds of harmful calories to your meal. Usually just one portion of soda pop is only eight ounces big. That serving usually is made up of at the very least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is frequently not less than twenty ounces. It is most often no less than 30 ounces. This implies that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are much healthier selections.
Traditional logic tells us that one sure way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a few good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people create your dinner. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to spicy stir-ffried beef & green pepper recipe. To cook spicy stir-ffried beef & green pepper you need 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Spicy Stir-ffried Beef & Green Pepper:
- Take Thin sliced beef flank (or pork belly)
- Get Eggplant
- Take Green peppers
- Prepare Grated garlic
- Provide Sesame oil
- Take Doubanjiang
- Take ● Oyster sauce
- Provide ● Sake
- Prepare ● Mirin
- Provide ●Japanese Worcestershire-style sauce
- Use ● Ketchup
Instructions to make Spicy Stir-ffried Beef & Green Pepper:
- Cut the eggplant vertically into half first and then cut into rolling wedges. Cut the green peppers similarly.Combine the ● seasonings in a bowl.
- Put sesame oil, doubanjiang and garlic in a pan and fry on low heat until fragrant. Then add the beef and continue to fry.
- Put the eggplant into the pan (from Step 2), fry them until half done, and then add the ● seasonings that you made at Step 1. Cover the pan to steam the eggplant until they are done.
- Add the green pepper into the pan from step 3. Keep simmering in the pan until most of the liquid is gone and that's it. Mix occasionally to check how much liquid is left.
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