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Before you jump to Beef and Broccoli Stir Fry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. There’s some value to this. From time to time, though, the last thing you want is to have to prepare meals from scratch. Sometimes almost all you desperately want is to go to the drive through and get home quickly. There is zero reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants on the market are trying to “healthy up” their selections. Here is how you can eat healthy and balanced when you hit the drive through.
Go with the side dishes. It wasn’t too long ago that French Fries were your sole side dish choice at a restaurant. Now more or less all of the popular fast food places have widened their menus. Now plenty of them offer you salads. You could get chili. You may purchase a baked potato. Fruit is usually obtainable. There are countless options that you can choose that do not force you to ingest foods that have been deep fried. When you get your dinner through a drive through window, select side dishes instead of just grabbing something premade. You’ll keep calorie and fatty food count very low and stay away from dedication.
Standard logic tells us that one certain way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a couple of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need most is just to have somebody else do the cooking. If you decide on healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to beef and broccoli stir fry recipe. You can cook beef and broccoli stir fry using 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Beef and Broccoli Stir Fry:
- Take 350 grams beef tenderloin, cubed
- You need 150 grams broccoli
- Get 50 grams onion, diced
- Prepare 3 garlic cloves, minced
- Prepare 2 tablespoons tomato ketchup
- Take 2 tablespoons honey
- Take 1 tablespoon Indonesian sweet soy sauce (kecap manis)
- Take 1/2 teaspoon salt
- You need to taste ground black/white pepper
- Prepare 100 ml water
Instructions to make Beef and Broccoli Stir Fry:
- Heat 3 tablespoons oil in a wok. Saute the onion and garlic until fragrant.
- Add in the beef, tomato ketchup, honey, sweet soy sauce, salt and pepper. Mix it well.
- Add water. Stir it occasionally until the liquid half reduced. Add broccoli. Stir it for a minute or two, but if you like your broccoli softened, cook a little bit longer. Serve it with rice.
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