Saturday Fresh Hodge-Podge "Clean Out the Fridge" Chicken Soup

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Before you jump to Hodge-Podge "Clean Out the Fridge" Chicken Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Just about every single article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very good information. From time to time, though, the last thing you need is to have to make an evening meal from scratch. Once in a while you just want to visit the drive through while you’re on your way home and finish the day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet? This is because most popular fast food restaurants around are trying to “healthy up” their selections. Here’s how it is possible to eat healthfully when you are at a fast food place.

Choose the drive through based on whether it has more healthy options available. Arby’s as an example, is void of burgers. Instead, a person’s selections consist of roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has made hamburgers for decades, additionally they have plenty of other healthy options like salads, baked potatoes and chili. Not every little thing is McDonalds featuring its deep fried chicken parts and also other terribly unfit items.

Traditional logic tells us that one positive way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make good choices, there is no reason you can’t visit your drive through now and then. Sometimes the best thing is to let another person create your dinner. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to hodge-podge "clean out the fridge" chicken soup recipe. You can have hodge-podge "clean out the fridge" chicken soup using 8 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Hodge-Podge "Clean Out the Fridge" Chicken Soup:

1. Use Dark-meat chicken 2lbs (I prefer bone on to later make bone broth)
2. Get Onion- 1/2 large, 1 whole small
3. Take Carrots- 2 whole peeled, thin circle slices
4. You need Celery- 2 whole stalks diced
5. You need Garlic- 2-4 cloves (or however much you prefer), chopped
6. Prepare 3 cups veggies of your choice (I used left over corn, peas, spinach, and mushrooms)
7. Take Wild Rice- 1 cup cooked (leftover from our weekly meal-prep)
8. Use Black Beans- 1 cup cooked (leftover from our weekly meal prep)

Instructions to make Hodge-Podge "Clean Out the Fridge" Chicken Soup:

1. In our house, all soups start with the same basic formula (onion, celery, carrot, garlic and bone broth- Love ya mom!). Gather these ingredients and find a heavy pot (we use a cast iron stock pot), but use what you have.
2. Prepare your protein (chicken in this case) by searing it in butter or any oil you choose covered (in the soup pot if you want to save on dishes!). This step helps the protein to retain its natural moisture content and prevent that rubbery texture of say…of boiled chicken, yuck!
3. Remove the chicken and let it cool. Toss it into a bowl, plate etc.
4. Add a bit more butter/oil to the pot, set to medium heat and toss in the diced onion, carrot, celery till tender (5 mins or so), then add chopped garlic for a minute or two… stirring so it doesn't burn. We stay on medium heat for the rest of the process.
5. Add stock. Add leftovers. Add chicken. Add spices and whatever else you want to the pot.
6. Simmer for a few… 10-20 minutes depending on what you had for leftovers. Taste test. Serve hot. (Maybe with an ice cube for the littles)
7. Enjoy with fam.

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