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Before you jump to One BIG Empanada recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Eating Apples Is Good.
On TV plus in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is a thing that many men and women live by and they also ensure their children are eating at least one apple a day. This particular thought can be observed in country’s all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In this post we are going to be examining apples to see if they really are a food that will help to keep you healthy.
You’ve always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. Well lets have a look at the vitamins and minerals that you can find in just one apple. A few of the major minerals that you’ll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Needless to say vitamins are additionally essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
In conclusion, I guess an apple a day definitely can keep the doctor away and now you know why. Something you should recognize is that we only mentioned a handful of the benefits of eating apples. All of the benefits would take us to much time to include in this write-up, but the information is out there. So do yourself a favor and pick up some apples the very next time you go to the grocery store. You will notice that your overall health may greatly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to one big empanada recipe. To make one big empanada you only need 6 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook One BIG Empanada:
- Take 1 lb ground beef
- You need 1/4 cup onion, chopped
- You need 1 envelope taco seasoning or I use 1/2 c. Taco sauce, 1/2 teaspoon cumin, 1 teaspoon chili powder
- Provide 1/4 can refried beans
- Get 2 cup Mexican shredded cheese
- Use 1 15 oz. package ready to use refrigerated pie crust(2 crusts)
Instructions to make One BIG Empanada:
- preheat oven to 425.
- cook hamburger and onion in skillet until no longer pink. add taco seasoning or the other ingredients. Dont use both!
- spread out one pie crust on pizza pan. top with refried beans. spread to about 1 inch away from edge
- next add meat mixture.
- next add the cheese. then top with other pie crust.
- Press edges of pie crust together with a fork all the way around
- bake for 25 minutes or until golden brown
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