Easy Cheap Dinner Spiced Beef Curry

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Before you jump to Spiced Beef Curry recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Consuming Apples Is Good.

On TV as well as in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is a thing that many individuals live by and they also ensure their children are eating at least one apple a day. You will even find that folks in other country’s also adhere to this simple rule and they do not know why. In our research we have learned why you are told to eat an apple a day and we will be sharing that with you here.

You have always been told to make sure that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. Well lets take a look at the vitamins and minerals that you could discover in just one apple. Apples contain, manganese, phosphorus and calcium and all tend to be beneficial to your health, but there will also be many more healthy minerals in apples. Of course vitamins are additionally essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

I hope I have revealed some good information that revealed why apples are so good. The advantages we covered are only a few of the benefits that eating apples can provide. Every one of the benefits would take us too much time to include in this article, nevertheless the information is out there. When you go shopping again, be sure to purchase a number of apples, their in the produce isle. It can definitely help your health and wellbeing for short term and for the long haul.

We hope you got benefit from reading it, now let’s go back to spiced beef curry recipe. You can have spiced beef curry using 17 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Spiced Beef Curry:

1. Provide 1 kg beef (cut into strips)
2. Use 2 tbsp vegetable oil
3. Take 1 medium onion, sliced
4. Get 5 clove garlic,minced
5. Use 1 piece thumb sized ginger,chopped
6. Get 4 piece cloves
7. Get 1 tsp cayenne powder
8. Take 1 tsp coriander powder
9. Prepare 1 tsp turmeric powder
10. You need 1/2 cup pure coconut milk
11. Get 1 1/2 cup beef broth
12. Take 2 medium tomatoes (finely chopped)
13. You need 3 piece bay leaf
14. Take 1/3 cup tomato paste or sauce
15. Use 1/4 cup lemon juice
16. Take 1/2 cinnamon stick
17. Use 1 salt,to taste

Instructions to make Spiced Beef Curry:

1. Heat oil in a pressure cooker and saute onions,ginger and garlic until soft.
2. Add beef strips or cubes and cook until the color turns light brown.
3. Add chopped tomatoes, and saute until soft.
4. Put-in chili powder/cayenne powder,coriander powder,turmeric powder, bay leaf, cloves, cinnamon stick and stir.
5. Pour-in coconut milk and let boil.
6. Add beef broth,tomato paste,lemon juice,season with salt,stir
7. Cover and simmer for 1 hour or until the oil comes out or until the sauce thickens and the beef becomes tender.(add water if needed)
8. Turn the heat off and transfer to a serving plate.
9. Serve hot with steamed rice.

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